Magnesium is an essential mineral, participating in many important processes of the body such as regulating the activity of the nervous system, muscles, blood sugar and blood pressure, and also contributing to the formation of protein, bones and DNA. Uneven diet can cause the body not to be provided with enough magnesium each day.
In addition to supplementing with magnesium-rich foods such as green leafy vegetables, beans, nuts, and whole grains, some drinks can also contribute to increasing this mineral in your daily diet.
Coconut water
Coconut water is a natural drink containing electrolytes such as potassium, sodium and magnesium. These minerals support the activity of muscles and the nervous system.
Coconut water can also be an option to replenish water after light physical activities or on hot sunny days.
Hot cocoa
Pure cocoa powder is one of the food sources containing magnesium. Cocoa also provides flavonoids, a group of compounds with antioxidant properties.
A cup of hot cocoa can bring a pleasant feeling and also contribute to supplementing magnesium. To limit excess sugar and energy, you should use pure cocoa powder, mixed with a moderate amount of sugar instead of choosing soluble cocoa products containing a lot of sugar.
Soy milk
Soy milk is a plant-based drink, providing protein and some minerals such as magnesium, iron and potassium.
In addition to contributing to magnesium supplementation, soy milk also provides energy and essential nutrients for the body. When choosing canned products, consumers should prioritize sugar-free or low-sugar types, and carefully read the nutritional content list.
Avocado smoothie
Avocado is a fruit that provides magnesium, fiber, vitamins, unsaturated fats and many other essential nutrients. When combined with green leafy vegetables, fruits or nuts, avocado smoothies can become nutritious drinks.
This smoothie is suitable for breakfast or snacks, contributing to a feeling of fullness and energizing the body. However, users should control the amount of condensed milk, sugar or syrup added to the smoothie to avoid significantly increasing sugar and calories.
Mineral water
Natural mineral water can contain essential minerals such as magnesium, calcium, potassium and sodium. Specific content depends on the water source and each product.
Not only supporting hydration, some types of mineral water with relatively high magnesium content can also contribute to conveniently supplementing minerals for the body. When choosing bottled mineral water, users should check the magnesium and sodium content on the product label.
Although they bring many nutritional values, the above drinks cannot completely replace a diverse and balanced diet.
People with kidney disease, cardiovascular disease, diabetes or those who are controlling potassium, sugar and fluid levels should consult a doctor before regularly using mineral-rich drinks.
