Housewives should pay attention to the benefits of fermented foods to balance their daily menu, to support the digestive system of family members.
Apple cider vinegar
Apple cider vinegar contains acetic acid and probiotics from the apple fermentation process. They help improve the gut microbiome and increase immunity. However, choose non-sterilized ones to retain natural probiotics.
Kim chi
Spicy Korean dishes from Chinese cabbage and fermented radish contain a series of Lactobacillus bacteria, along with fiber, vitamins and antioxidants. Eating regularly can improve digestion, reduce cholesterol and boost immunity.
Kefir
Kefir is an oral fermented milk, rich in probiotics, which can aid digestion and soothe symptoms of digestive disorders. This is a suitable choice for people with lactose intolerance.
Some studies show that regular consumption of kefir for 8 weeks can significantly improve symptoms of digestive disorders, says nutritionist Jonathan Purtell (New York).
Kombucha
kombucha is a carbonated drink fermented from tea, sugar and fermented mushrooms. This drink is rich in antioxidants and probiotics that help fight the imbalance of the gut microbiome.
Tuong miso
Miso - a spice made from fermented soybeans, is not only delicious but also aids digestion, stabilizes blood sugar, enhances immunity and can help relieve allergies.
Sauerkraut
As a naturally fermented white cabbage, cabbage helps increase the amount of Lactobacillus in the intestines. However, you should choose non-sterilized fresh, often stored in cold, to ensure the remaining enzyme is still intact.
Tempeh
Tempeh is fermented soybeans in the form of a sticky rice cake, rich in protein, fiber and beneficial bacteria. However, if cooked or pasteurized, tempeh may lose some of its probiotics.
Yogurt
Yogurt contains live bacteria such as Lactobacillus and Bifidobacterium, which help balance the microflora and reduce symptoms of irritable bowel syndrome (IBS) such as bloating and constipation.
Fermented pickles
Not all pickles are good for the intestines. naturally fermented pickles, unlike pickled pickles, provide Lactobacillus, which aids digestion and nutrient absorption better.
Note: Some people with gut conditions such as IBS may not be well tolerant of certain fermented foods. Start with a small amount and consult a health professional if you experience unusual symptoms.
