In hot summer, staying hydrated is not just limited to drinking water. Fresh fruits with high natural moisture and rich nutritional value help fight dehydration, even more effective than filtered water in some cases.
Truff is rich in water, electrolytes and essential vitamins, making it an ideal choice for hydration while still ensuring essential nutrients. They not only hydrate but also support digestion, immunity and muscle recovery," said clinical nutritionist Jonathan Purtell, RDN at Northwell Health Medical Center (USA).
Here are the 9 most outstanding fruits in rehydration:
Cucumbers: Topping the list with 96% water, cucumbers are rich in vitamin K, potassium, magnesium and antioxidants that help cool the body and prevent dehydration.
Tomatoes: With 94% water, tomatoes are a familiar ingredient, rich in lycopene, a powerful antioxidant along with vitamins C, A and potassium.
Watermelon: Not only delicious, this fruit contains 92% water and contains citrulline, an amino acid that helps improve blood circulation.
Strawberries: A cup of strawberries can provide 92% of the water with vitamin C, manganese and flavonoids for effective antioxidants.
Grapefruit: Containing about 90% water, grapefruit is both a thirst reliever and rich in polyphenols, but you need to be careful because it can interact with some medications.
Cantaloupe: Also with 90% water, cameloupe is slightly sweet and contains beta-caroten and vitamin A to help beautify the skin and support eyesight.
Peach: With 88% water, peach blossoms are rich in vitamin C, fiber and potassium, making them a suitable dessert or summer salad.
Fresh kumquat: Not dried, this fruit has 87% water, notably thanks to the compound proanthocyanidins that help prevent urinary tract infections.
Pineapple: The characteristic sweet and sour taste and 87% water make pineapple a great choice for hot days. It is also rich in vitamin C and iron.
Tree can replace part of the filtered water in the diet, especially for young children or those who do not like to drink water. However, you should not completely ignore the filtered water, but combine fresh fruit with meals and side dishes to optimize water retention," Mr. Purtell shared.
In the heat of summer, a bowl of cool fruit not only relieve your thirst, but is also a natural "medicine" to help you stay fresh from the inside out. Instead of forcing yourself to drink 8 glasses of water a day, let the fruit help you achieve that in a sweeter and more colorful way.
