Small things easily turn into big "explosions"
In family life, few people can avoid moments of touching each other due to frustration, misunderstanding or work pressure. An unreduled sentence, a small matter that is misunderstood is enough to make the atmosphere heavy. Unfortunately, many people often ignore it, thinking that they will forget it after a few days, but that silence silently creates a gap.
Dr. shar Price, from the Family Research Center of the University of Melbourne (Australia), commented: Tiny conflicts are not scary, the scary thing is that couples or parents and children stop communicating. When there is no longer sharing, small conflicts will become emotional blind spots.
The first step to healing, Price says, is to accept that each person's emotions have a reason to exist. No denial, no mockery, no taking lightly.
Proper communication, the key to reopening the door to peace
When stressed, many families choose to stay silent because they are afraid of making things worse. But Price insists the prolonged silence only leaves deep damage. She advised: "Chose a time when both of you are calm, speak in a gentle voice, and have a constructive language to create a feeling of solving problems together, not having to face it off."
In addition, families should set a 10-minute break, when someone starts to get angry, the whole family agrees to temporarily stop to cool down. That dung is not an avoidance, but helps reduce the heat so that the story does not go off track.
Another useful habit is chatting at the end of the day, just 5 - 10 minutes of asking each other about work, pressure, and small joys. When emotions are resolved regularly, small misunderstandings will have little chance to accumulate.
Regardless of the big or small conflict, what keeps the family strong is still sincerity and efforts to look towards the same side. Anxiety does not require dramatic actions; sometimes it is just an apology, a light touch, or an evening when the whole family is sitting together without a hurry. As long as you want to repair it and understand it, that shelter will still be warm enough to return.
