1. Clearly recognizing the shock and its impact on the relationship
Previously experienced major shocks such as loss of loved ones, accidents, betrayals or illnesses..., often make a person anxious and vulnerable.
Both need to realize that it is a natural reaction, not a sign of a broken heart or wanting to end a relationship.
2. Open your heart and communicate openly
Spend time talking to the other person about emotions and painful experiences, but do not force the other person to open up when not ready.
Clearly expressing your wishes, using gentle words like I/anh feel... will help both of you avoid misunderstandings and reduce conflicts.
3. Always have a positive attitude and share responsibilities together
Maintain a positive attitude, share responsibility in family work, regularly affirm love and long-term commitment to the other person to create trust.
Maintain good relationships with friends and relatives to create more effective support resources.
4. Seek professional support when needed
Couples can participate in marriage therapy or counseling, psychological therapy to learn how to overcome crises, improve communication and strengthen affection.
You can proactively participate in regular consultation courses to prevent crises early.
5. Take care of yourself
Everyone needs time to recover separately, avoid exhaustion when always playing the role of a supporter. You should seek help from family, friends or groups of people with similar experiences to share and learn.
6. Trying to renew relationships after the crisis
Some couples have chosen to " start over" so they should find their own spaces together, date together, carry out new projects or change their living environment... to create a new, more solid love foundation.
