How to make protein brownies
Ingredient:
- 100 grams roasted almonds
- 50 grams cashew nuts
- 20 grams of walnuts
- 100 grams of dates
- 15 grams peanut butter
- 20 grams cocoa powder
- 30 grams of whey protein
- 30 grams of melted dark chocolate
Making:
- Put the almonds, walnuts, cashews and roasted dates into a blender, blend until they form a good sticky mixture.
- Take the mixture out into a bowl and add peanut butter, cocoa powder, whey protein and melted chocolate. Mix all these ingredients well and prepare the dough.
- Now, take a small portion of the dough and spread it evenly in a tray, leave this tray in the refrigerator for one to two hours.
- Take out the tray and use a knife to cut the cake into squares and enjoy.
Why eating protein brownies is good for your health
Made from a variety of seeds
Nuts not only keep you full, they also help control your blood sugar. If you’re feeling stressed or sad, the antioxidants in nuts can also boost your brain health. Eating protein brownies releases happy hormones in your brain, which can help improve your mood.
Contains dark chocolate
Dark chocolate has the ability to reduce menstrual cramps and effectively support weight loss. According to Dr. Anjali Hooda (director at LiveNutrifit and Center for Obesity and Longevity, USA): “Dark chocolate is rich in magnesium, manganese, copper, zinc and iron. Eating dark chocolate helps protect the body from cardiovascular and weight problems.”
Contains peanut butter
Peanut butter is a great source of protein, helps control cholesterol, reduces bad cholesterol and makes the body full of energy.
