Healthy liver thanks to 3 dishes to help nourish blood

HẠ MÂY (THEO aboluowang) |

Adequate blood to the liver will help the skin become healthier and brighter. Below are 3 dishes to help nourish blood for the liver.

Steamed basa fish

1 piece of basa fish fillet, 2 scallions, 1 piece of small ginger, 1-2 small red peppers, 1 tablespoon of cooking wine, a little white pepper, 2-3 tablespoons of steamed fish sauce, 2 tablespoons of cooking oil.

How to make:

Wash basa fish, cut into bite-sized pieces. Marinate the fish with cooking wine, a few slices of ginger, scallions and a little white pepper for about 10 minutes.

Arrange the fish on a plate, place it in a steamer from when the water is still cold. When the water boils, steam for another 8-10 minutes (depending on the thickness of the fish).

When the fish is cooked, take it out of the pot, pour out the excess water in the plate. Remove ginger and old shallots. Sprinkle ginger, shallots and minced chili on top of the fish, then pour in steamed fish sauce.

Heat cooking oil until it emits light smoke, pour it evenly on the fish to create a fragrance.

Lobster soup with pork

200 grams of loofah, 100 grams of pork tenderloin, 1 scallion, 1 piece of ginger, just enough salt, a little cornstarch, 1 tablespoon of light soy sauce, cooking oil.

How to make:

Wash the meat, slice thinly. Marinate with 1 tablespoon of soy sauce and a little cornstarch for 15 minutes.

Peel loofah, wash, cut into bite-sized pieces. Finely chop scallions and ginger.

Heat a little oil, add ginger and saute until fragrant. Add enough water, bring to a boil.

Add marinated meat, stir gently with chopsticks to soften the meat. Cook for 1-2 minutes until the meat changes color. Add loofah, continue to cook for 3-5 minutes until the loofah is soft.

Season with salt to taste, stir gently to make the soup rich. Sprinkle scallions, turn off the heat and scoop into a bowl to serve hot.

Shrimp soup, tofu and eggs

Fresh shrimp, chicken eggs, young tofu, a little salt, light soy sauce, scallions.

How to make:

Wash shrimp, remove scallions (can be minced if cooked for children). Dissolve eggs. Cut tofu into small pieces. Fry eggs until cooked, cut into small pieces and add water to the pot.

Cook until the broth turns cloudy white, add tofu and cook for about another 1 minute. Add shrimp, cook until the shrimp turn pink.

Season with half a tablespoon of salt, 1 tablespoon of light soy sauce, add scallions. Cook for a few more minutes and then turn off the heat.

HẠ MÂY (THEO aboluowang)
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