Secrets to help care for and clean teeth while brushing

Mai Hương (T/Hợp) |

Toothbrushes help you have beautiful teeth and a confident smile. However, if you do not take care of them properly, you will encounter dental problems.

Here are the secrets to help you take care of and clean your teeth throughout the tooth extraction process.

Brush your teeth properly after eating

When wearing a fringed pair, the food will easily stick to the tooth andcauses, creating favorable conditions for bacteria to grow. Therefore, to ensure your teeth are always clean, you need to brush your teeth at least 2-3 times a day, especially after eating.

When brushing, you should use a specialized toothbrush for toothbrushes such as a soft brush, brush between them and gently brush them vertically and vertically to clean the entire tooth surface and around the mat.

Using toothpaste

Dentistry is an indispensable tool in the process of oral care, especially when you have tooth decay. Using a toothpick helps remove plaque between the toothbrushes, which is where the toothbrush cannot touch.

Ban co the su dung chi nha khoa de lam sach rang mieng. Anh AI
You can use toothpaste to clean your teeth. Photo AI

To clean your teeth with a toothpick, just gently place the toothpick in the toothpick and move it up and down until the food is no longer stuck in the toothpick.

Using a water towel

Toothbrushes are an ideal device to help you clean your teeth quickly and effectively, especially for those who are brushing. The water pressure from the toothpick will clean up leftover food and plaque around the cavities and cavities without damaging the gums. You should use a water towel at least once a day, especially in the evening before going to bed.

Regular canker sores

In addition to brushing and cleaning between teeth, you should brush your mouth with saline every day to kill bacteria, reduce gingivitis and bad breath during the period of brushing your teeth.

Notes on diet

During the toothbrushing process, you should limit dishes that are too hard or too flexible because they can cause damage to the cavity, making it difficult to clean and increasing the risk of tooth decay. You should prioritize eating foods that are easy to chew and cut the food into small pieces before eating to protect against patchwork.

In addition, don't forget to return for a check-up as scheduled to see a doctor for check-ups and get the most appropriate dental care advice.

Mai Hương (T/Hợp)
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