Cheese
Eating cheese increases the pH in your mouth and reduces the risk of tooth decay. Chewing cheese increases saliva in the mouth. Cheese also contains calcium, protein and nutrients that help improve oral health.
Green leafy vegetables
Leafy greens are rich in vitamins and minerals while low in calories. Leafy greens such as kale and spinach help improve oral health. These vegetables are rich in calcium, which creates tooth enamel.
Apple
Apples are high in water and fiber. Eating apples will create saliva in the mouth, helping to wash away bacteria and food particles. The fiber composition of fruit also promotes gum health.
Yogurt
Yogurt is rich in calcium and protein, making it an ideal choice for healthy and strong teeth. Probiotics, or beneficial bacteria, in yogurt are also beneficial for gums because beneficial bacteria will wash away bacteria that cause cavities.
Carrots
Like apples, carrots are crispy and rich in fiber. Eating more raw carrots after each meal increases saliva production in the mouth, helping to reduce the risk of tooth decay. Along with being rich in fiber, carrots are a source of vitamin A.
Almonds
Almonds are beneficial for teeth because they are a good source of calcium and protein, while being low in sugar.
