As age increases, the elderly's body will have physiological changes such as loss of appetite, difficulty chewing and swallowing, and reduced nutrient absorption. These changes easily lead to the risk of malnutrition, increasing the likelihood of chronic diseases. Therefore, building a suitable diet for the elderly is a key factor in maintaining good health.
Ensure enough protein
Protein is an essential nutrient to maintain muscles, strong bones and strengthen the immune system. The aging process of the elderly often gradually reduces both physical and mental capacity. Therefore, encourage the elderly in the house to supplement enough protein sources such as lean meat, fish, eggs, milk and beans. Dividing meals will help the elderly's body absorb protein better.
Increase fiber and vegetables and fruits
Fiber plays an important role in promoting the digestive system, helping to prevent constipation in the elderly. At the same time, the abundant sources of vitamins and antioxidants in vegetables and fruits will help strengthen resistance and slow down the aging process. Prioritize green vegetables cooked by steaming, boiling and low-sugar fruits in each meal to make it easier for the body to absorb.
Drink enough water every day
Kidney dysfunction is the cause of dehydration in the elderly. Accordingly, the elderly need to drink enough water every day to help support better digestion as well as help the body detoxify regularly. Besides filtered water, you can supplement water from soups, soups, milk or low-sugar fruit juices...
Ensure enough vitamin D and calcium
Vitamin D and calcium are essential nutrients that help the elderly prevent osteoporosis. Daily menus that can help increase calcium are from low-fat milk, salmon, cheese and green vegetables, and vitamin D should be supplemented with egg yolks, fatty fish...
Limit salt, sugar and saturated fat
A diet high in salt will increase blood pressure, consuming a lot of sugar and saturated fat can lead to diabetes, obesity and stroke. To keep the cardiovascular system healthy, the elderly should minimize processed foods, canned foods or soft drinks. Prioritize cooking at home, seasoning simply will help the body absorb maximum nutrients, ensuring safety and health every day.
