1. Criteria for selecting nutritious porridge ingredients for pregnant women
After giving birth, losing a lot of blood and energy, the mother's digestive system is still very weak. Porridge is a liquid dish, easy to swallow, easy to absorb, and is a golden choice in the postpartum menu.
Rice for porridge: You should combine delicious plain rice with a handful of sticky rice and lotus seeds to increase the firmness and flexibility, and at the same time help mothers sleep well and reduce stress.
Protein to nourish blood and milk: Prioritize meats rich in iron and protein such as beef, black chicken, pigeon, or pork knuckles.
Accompanying vegetables: Add sweet and light vegetables, rich in vitamins such as pumpkin, carrots or chopped Malabar spinach to support digestion and prevent postpartum constipation.
2. Suggesting 3 nutritious porridge dishes to help mothers stay healthy and children have enough milk
To change the taste and prevent boredom for postpartum women, you can alternately change the following nutritious porridge dishes:
Black chicken porridge stewed with lotus seeds, traditional medicine: A classic dish that helps nourish qi and blood, and restore vitality extremely quickly for mothers with postpartum weakness or a cesarean section that loses a lot of blood.
Green bean pigeon porridge: Sweet and fragrant pigeon meat, rich in nutrients combined with cool green beans helps detoxify, stimulate taste buds and cool breast milk.
Pork knuckle porridge with pineapple: Dedicated to mothers who are experiencing low milk supply or long-term milk supply. Fat from pig knuckles combined with pineapple herbs helps stimulate milk production extremely effectively.
3. Secrets to pre-processing and seasoning standard scientific porridge
Mother's sense of smell and taste after giving birth are very sensitive, so the processing stage requires meticulousness so that the dish is both delicious and safe for the digestive system.
Thoroughly eliminate fishy odors: Ingredients such as bird meat, chicken or pig trotters need to be rubbed with salt, ginger or white wine before simmering to completely eliminate odors and fishy smells.
Simmer porridge over low heat: You should simmer bones to get fresh water first, then add rice to cook. When the porridge boils, reduce the heat to soften the rice grains, avoiding the bottom of the pot being flattened.
Light and light seasoning: Absolutely do not season too strongly, limit MSG, chili or spicy spices. You should add a little scallions and a few sliced fresh ginger strands to the bowl of porridge when eating to warm the stomach and spleen for the mother.
