According to Dr. Saurabh Sethi, a gastroenterologist trained at Harvard University, just one tablespoon of chia seeds per day can help restore gut health.
In particular, after two weeks of regular use of chia seeds, the body may experience some positive changes as follows:
Improve digestion
Chia seeds are high in fiber, which helps regulate bowel movements and helps reduce constipation. However, you should drink enough water to avoid bloating because chia seeds absorb strongly in the digestive system.
Increase energy
Thanks to its protein, healthy fats and carbohydrates, chia seeds help provide steady energy, maintain alertness and endurance throughout the day.
Support water retention for the body
Chia seeds have the ability to absorb water and form a gel, helping the body retain water better. This is a great advantage for people who regularly exercise or live in hot climates.
Support weight control
When exposed to water, chia seeds bloom, creating a feeling of fullness for a long time. This helps reduce cravings and supports weight control. However, you should not consume too much to avoid excess calories.
Good for the heart
Chia seeds are rich in omega-3, a heart-healthy fatty acid that helps reduce bad cholesterol and helps prevent heart disease.
Improve skin and hair
Antioxidants in chia seeds help slow down the aging process of the skin, while supporting the maintenance of healthy, shiny hair.
Sharing the same view, nutritionist Nisha from Motherhood Hospital (Gurugram, India) emphasized: "Eating chia seeds for two weeks can bring many health benefits. However, take it in moderation and combine drinking enough water. You can easily add chia seeds to smoothies, yogurts or salads to improve your health simply and effectively".
