4 things new students should do immediately to reduce stress and integrate into new life

Văn Tùng |

While looking for information about the internship and job fair at school, Minh Thu (a freshman at the University of Economics, Ho Chi Minh City) and her cousin took the opportunity to look for a new place to stay. This was Thu's second time moving when she realized that the current place was not safe and inconvenient due to frequent flooding.

Getting into university is difficult, mastering student life is even more difficult when homesickness, changing living and studying environment or spending pressure make many students stressed. However, do not worry too much, stress, do well the following things to help new students have a safe start, even excel to enter the 'next chapter' of their life.

Find suitable accommodation

For new students like Minh Thu, finding a suitable place to stay is always a priority, but also the biggest worry because this is the first time living away from home, entering a completely new living environment.

Giam cang thang va kien tri moi ngay se giup cac tan sinh vien tim duoc noi o phu hop voi ban than de on dinh cuoc song trong moi truong moi. Ảnh: Tan Hiep Phat
Reducing stress and being persistent every day will help new students find a suitable place to live to settle down in their new environment. Photo: Tan Hiep Phat

To find a place to stay near the school, ensuring safety, cleanliness, ventilation with good prices and amenities, you need to ask relatives, seniors for advice or supplement your own experience by referring to "house rental guides" shared on social networking platforms in advance to avoid being "fooled".

While drinking a bottle of Zero Degree Green Tea to relieve stress from the heat, dust and traffic jams of Saigon streets while taking Minh Thu to see a boarding house, Quang Liem, a third-year student at the University of Social Sciences and Humanities in Ho Chi Minh City, said: “In addition to the price, you need to ask carefully about the boarding house’s regulations, safety, emergency exits, quality of equipment, electricity, water, wifi, parking costs and definitely have a clear contract.”

“Go directly to survey the accommodation with relatives and friends, ask for help from fellow students, and don't ignore the recommendation of accommodation from associations or schools to get the best accommodation,” Liem concluded.

Get out of the house, join a group

Entering the university environment, you may feel bewildered because you do not know anyone. Do not be anxious, stressed and close the door to this colorful world, enjoy a bottle of Zero Degree Green Tea and confidently join a suitable group to start experiencing the most beautiful and brilliant life in your life.

Tham gia cac cau lac bo hay hoi nhom giup tan sinh vien phat trien ky nang, them su tu tin de giam cang thang, nhanh chong hoa nhap voi cuoc song moi. Ảnh: Tan Hiep Phat
Joining clubs or groups helps new students develop skills, gain confidence to reduce stress, and quickly integrate into their new life. Photo: Tan Hiep Phat

Drinking a bottle of Zero Degree Green Tea to quench thirst and relieve stress after a practice session at the HIU Legacee club on campus, Khanh Hung - a new student of HIU (Hong Bang International University) excitedly said: "With my musical talent, I registered for the casting and was accepted into the Legacee club. This is an opportunity for me to make new friends, participate in many art programs inside and outside the school, helping me gain confidence, adapt faster to the university environment and develop other skills."

Thao Vy, a freshman from Nghe An who has just arrived in Ho Chi Minh City to study at the University of Fine Arts, quickly joined the weekly activities at the Vinh Catholic Student Association to meet and interact with other students.

“I joined the group half a year ago to find out information and receive the best support regarding accommodation and living from seniors before studying in Ho Chi Minh City,” Vy said while drinking a bottle of Zero Degree Green Tea to quench her thirst and reduce stress after a long day of studying.

Planning and time management

The university environment is completely different from high school, less difficult and stressful. Especially, you are no longer "subjected" to family and teachers every day, study time or entertainment time is decided by you, so this is considered the most "difficult" challenge in the university environment if you have the mentality of relaxing after the hard years of high school.

Vua hoc tap vua chu dong kham pha, tim hieu thanh pho noi minh sinh song la mot trong nhung cach hieu qua giup tan sinh vien hoa nhap nhanh chong vao moi truong moi. Ảnh: Tan Hiep Phat
Studying while actively exploring and learning about the city where you live is one of the effective ways to help new students quickly integrate into the new environment. Photo: Tan Hiep Phat

“Besides class time, I spend 1-2 hours every day studying at the school library. I know it will be difficult, but I have to try.

Studying in the library with friends helps me concentrate better than studying at home. When I'm tired, I take a break and stop by the school canteen to drink a bottle of Zero Degree Green Tea to reduce stress, which helps me concentrate on studying more effectively.

I spend the rest of the day on extracurricular activities, learning about the city I live in and trying to find a part-time job as soon as possible,” Mai Khanh, a freshman at the University of Social Sciences and Humanities, Ho Chi Minh City, shared about her plans.

Find extra work quickly

After settling down and getting used to the new school and place of residence, first-year students should find a suitable part-time job to earn extra money to cover living expenses and help their families with the worries and pressure of having to pay for money every month.

While taking the opportunity to drink a bottle of Zero Degree Green Tea to relieve stress before starting his shift at a restaurant, Anh Tuan, a third-year student at Saigon University, said: “First-year students should work part-time if possible, because in addition to the hourly wage of 20-25 thousand VND, they also learn practical work skills, communication skills, life experiences, etc. These are necessary things to help me develop myself every day.”

Phuc vu nha hang, quan an hay ban hang la nhung viec lam them quen thuoc cua nhieu tan sinh vien de co them chi phi trang trai cho cuoc song. Ảnh: Tan Hiep Phat
Serving at restaurants, eateries or selling goods are familiar part-time jobs for many new students to earn extra money to cover living expenses. Photo: Tan Hiep Phat

For first-year students, when working part-time, the impacts of life help them become more mature and especially, understand the value of money from their own efforts. However, you need to be alert to job scams or pyramid schemes.

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