How does the skin age with each age?
In your 30s, you may start to feel drier, less elastic skin due to a decrease in collagen. By age 40, signs of aging such as wrinkles, sagging skin or brown spots begin to become more obvious, mostly due to hormonal changes. By age 50, estrogen deficiency makes the skin dehydrated, becoming sensitive and dull. Proper moisturization is the key to slowing down the aging process and maintaining healthy skin.
Moisture moderation in your 30s: Focus on preventing and maintaining moisture
According to dermatologist Manjunath Shenoy (India), at this age, skin care should start with basic steps, focusing on moisturizing and sun protection:
- Choose the right moisturizer: Prioritize products containing hyaluronic acid, glycerin and Urea - ingredients that help retain moisture effectively and long-term.
- Protect your skin every day: Use a broad-spectrum sunscreen with SPF of 30 or higher to protect against UV rays and blue light from electronic devices.
- Moisturize at night: The skin regenerates at night, so you should use moisturizer or conditioner to add moisture when you sleep.
Moisturizes your skin at age 40: Improve firmness and anti-aging
In your 40s, your skin begins to lose its elasticity more clearly. Choosing a product that can restore skin structure is necessary:
- switch to a rich cream: Choose a softener containing ceramide, peptides and Urea to restore the skin barrier.
- Supplement retinol: This is an ingredient that helps increase cell regeneration, fade wrinkles and improve skin texture.
- Brightens and moisturizes: The product contains hyaluronic acid, squalane and vitamin C to help the skin become softer and brighter.
Moisturizing the skin at age 50: Focus on recovery and intensive care
When you reach the age of 50, your skin is often dry, thin and prone to irritation due to reduced female hormones. Moisturizing at this time needs to be more in-depth:
- Prioritize deep moisturization: Use products containing hyaluronic acid, ceramide, glycerin and Urea to hydrate and restore softness.
- Use a specialized night lotion: lineups containing retinol, peptides and vitamin C help restore skin texture, reduce sagging and dullness.
- Combine conditioner and mask: Add a conditioner like jojoba or youth, and apply a periodic moisturizing mask to supplement lipids and nutrients for the skin.
- Supplement antioxidants: Prioritize products rich in vitamin E, vitamin C or green tea extract to protect the skin from environmental agents.
Proper moisturization for all ages
No matter what age you are, the following moisturizing principles should always be maintained regularly:
- Drink enough water every day to keep your skin naturally moisturized.
- Choose a gentle cleanser, avoid products that cause dryness or irritation.
- Exfoliate moderately, about 1 - 2 times a week to help the skin absorb nutrients better without damage.
- Protect your skin from air conditioners, dust and pollution by using moisturizer that can create a protective layer.
