Eggs
Eggs contain a large amount of protein - the main component of hair follicles. When the body lacks protein, hair will become weak, prone to breakage and slow to grow. In addition, eggs are rich in choline and vitamins A, D, B12, which help nourish the scalp, promote cell regeneration and protect hair follicles from damage.
Spinach
Spinach is one of the best leafy green vegetables for hair health. With rich iron and magnesium content, spinach helps increase the production of natural sebum, keeping the scalp hydrated and hair not dry. Not only that, spinach also provides vitamins A and C, promoting the growth of hair follicles, helping hair grow thicker and stronger.
Fatty fish
Fatty fish such as salmon, mackerel, herring contain omega-3 and vitamin D, which not only nourish hair follicles but also help hair grow quickly, reducing hair loss.
Berries
Berries such as strawberries, blueberries, raspberries or black grapes all contain abundant vitamin C content. This antipult plays an important role in the production of collagen, helping to protect hair follicles, increase elasticity and reduce breakage.
Chia seeds
Chia seeds are rich in omega-3 fatty acids, which help nourish hair follicles, keeping hair shiny and healthy. In addition, vitamin E, zinc and selenium in chia seeds also have antioxidant effects, protecting hair from damage caused by the environment.
Curry grass seeds
Curry grass is rich in protein and antioxidants, protects hair follicles from damage, controls hair loss, reduces dandruff and supports the recovery of weak, broken hair strands.
Greek yogurt
Greek yogurt is high in protein, B vitamins and zinc, which help nourish the scalp, improve hair follicle health and stimulate faster, firmer hair growth. In addition, adding Greek yogurt also helps maintain moisture in the scalp, reduces itching and dryness, and brings natural shiny hair.
