Beautify
Difference between morning and evening workouts
|
Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
5 solutions to help your skin radiant before Valentine's Day
|
Dermatologists suggest 5 solutions to prepare for healthy skin before Valentine's Day, helping skin to be fresh, moisturized and radiant for a long time.
Simple daily exercises to help reduce belly fat after age 55
|
Simple daily exercises to help reduce belly fat after age 55 such as hip crunches, reaching out to the side combined with leaning...
Bright and smooth skin from the inside thanks to familiar foods
|
Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
|
Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
6 mistakes when going to bed that make us gain weight dizzily at night
|
Many popular habits before going back to bed are the factors that make you gain weight dizzily at night.
9 foods that help burn fat, lose weight quickly
|
Cutting out all foods or eating less is not a good way to lose weight. On the contrary, we need to eat enough to provide the body with the necessary fuel and calories. Eating healthy means eating the right nutritious and metabolically enhancing foods, thereby speeding up the weight loss process!
What happens to the body if you sleep 8 hours a day?
|
One study shows that 8-hour sleep is not really a luxury but an essential part of a healthy habit. Lack of sleep can seriously affect your mental, emotional and physical health.
9 foods that are harmful to the body if eaten at the wrong time
|
Although people are more aware of their diet, it is not always easy to have a healthy eating routine.
9 surprises that will happen if you eat a cucumber a day
|
Since ancient times, cucumbers have been used in India in meals as well as traditional medicine. This is because in a hot country like India, cucumbers cool the body. And that is not the only benefit this fruit brings.
9 foods to help you look 10 years younger
|
We all want to look younger and live longer. Diet plays an important role in helping us increase our life expectancy and maintain more youthful and beautiful skin.
9 surprising daily mistakes that are harmful to health
|
Many small daily habits seem beneficial but have harmful effects on health that we do not know.
7 eating mistakes that make you lose weight as you try to lose weight
|
Many people want to get rid of obesity quickly and it is the haste that sometimes makes them make mistakes in eating. To prevent you from making mistakes when eating, Bright Side has listed some of the most common mistakes in your diet.
Many people do not know the best time to burn fat during the day
|
This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
|
During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
|
A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
8 foods that help you sleep well, better than sedatives
|
Does constant insomnia make you feel tired in your daily life? Try these 8 foods to keep your sleep well.
4 foods that help you gain weight quickly at night
|
Eating at night is one of the methods that experts recommend for thin people to effectively gain weight.
Runner-up Tu Anh complains about 'brain injury' - the misery of mothers after giving birth
|
Runner-up Tu Anh's sharing "throwing brain and take your baby's ice cream and apply it to your mother's face" made many people sympathize with the suffering of many postpartum sisters.
Doctor "exposes" wrong eating habits that "harm" Vietnamese people
|
According to Dr. Tran Quoc Khanh (Viet Duc Friendship Hospital), out of 10 underlying conditions leading to health decline, there are 3 groups of causes related to eating habits.
