Beautify
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
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Doctors warn against cutting or burning moles at home because of high health risks.
5 foods that easily cause acne should stay away from
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Acne is a common skin problem that affects nearly 10% of the world's population. There are many factors that cause acne, including dead skin cells, excess sebum, and inflammation of pores. Your diet also plays a role in the development of acne. So stay away from foods that easily cause acne for healthy skin.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
The secret to brightening skin when using shower gel properly
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Properly used shower gel will give the body a healthy, bright skin that anyone should be jealous of.
Pay attention to your health when you have acne in 3 areas on your face
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Don't be subjective when seeing acne on your face, it is also the time to remind your health condition to pay attention.
How does wearing high heels affect health for too long?
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The body will be strongly affected if a woman uses high heels regularly and continuously for a long time.
After Tet holiday, diligently drink roasted black bean water to beautify and maintain your figure
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As a type of bean with high nutritional content, roasted black bean water will bring unexpectedly effective effects.
Surprised by the effects of fruit peels and droppings
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Few people know about the effectiveness of some types of fruit peels and scals that can help make the skin more beautiful and smooth, if used properly.
8 weight loss habits that beginners must remember
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Participants in a study on the importance of diet and meals lost an average of 3.1kg after 12 weeks. However, to achieve that result, they have to follow a series of eating habits and other healthy habits.
10 items that are harmful to health that many people do not know
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Science has proven that 73% of back problems in women come from the clothes and accessories they wear. Many items in the closet are not as harmless as they appear.
Learning Japanese how to lose weight quickly, break down belly fat
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13kg and 12cm of his lower abdomen in just a few weeks.
What happens to the body if you drink this milk before going to bed
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Turmeric milk is an easy drink to make but has a great effect on your body while sleeping. If you drink it every day, it can strengthen the immune system, cleanse the body through the liver and even help prevent cancer.
Doctor explains 8 mistakes that most people have made
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Tucking your head up when bleeding orange, sucking venom out of a snake bite, ... are mistakes most of us have made. Doctors have explained why they are wrong and understand that it is better than never.
Why is it easier for people to gain weight and gain fat quickly as they sleep less?
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If you are gaining weight quickly, try checking your sleep habits. Research conducted by King College London and Vrije University of Amsterdam in 2016 has shown a link between insomnia and weight gain.
quickly grasp 4 secrets to quality sleep
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One of the diseases that many people face is insomnia. And how to get a good night's sleep, there are some simple tips that if applied correctly will significantly increase the effectiveness.
What to eat to keep skin healthy and look 10 years younger?
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Diet plays an important role in helping us increase our life expectancy and maintain brighter, youthful skin for longer.
