Beautify

People should see a dermatologist when skin damage progresses rapidly or spreads. Photo: Source: Ho Chi Minh City Dermatology Hospital

Signs to see a dermatologist, don't self-treat online

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Online consultation is only suitable for basic skin care, and cannot replace examination when the lesion shows abnormal signs.

3 exercises to help strengthen back and abdominal muscles, support bones and joints

3 exercises to help strengthen back and abdominal muscles, support bones and joints

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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.

Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer. Photo created by AI

Tips to prevent hair loss in the summer

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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.

Performing simple home exercises helps improve thigh muscle strength, hip muscle strength and increase knee stability. Photo created by AI

3 simple exercises to help strengthen knees and hips

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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.

Performing standing exercises helps strengthen core muscles after 65 years old. Photo created by AI

3 standing exercises to help strengthen core muscles after 65 years old

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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.