Beautify
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
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Doctors warn against cutting or burning moles at home because of high health risks.
The young winter is also stressful, what should parents do?
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Not only in the hot summer, the straw has appeared, but even in the winter, the straw has caused children to snore and snore unpleasantly. Using leaves from nature for bathing is an effective and safe method for treating rambutan in both winter and summer.
7 mistakes that are harmful to the skin that most people have made
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Few people would have thought that using too many hair care products could be harmful to the skin. In addition, there are some surprising factors such as washing your face while bathing that also increase the risk of acne. Bright Side has conducted some research to find out the mistakes that are harmful to your skin.
3 aloe vera recipes to help beautify the skin at home
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Aloe vera contains many nutrients that are beneficial for women. Let's review 3 aloe vera recipes to help whiten skin at home.
3 simple ways to treat blackheads at home
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Blackheads are not too dangerous, but can affect aesthetics, especially for women.
How to make beautiful Bien Hoa tea and many health benefits
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Not only does it have a gentle beauty, los doca flower also has surprising uses such as preventing aging, reducing pain and reducing fever...
Tips for choosing the right toner for oily skin with acne
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Using toner (also known as rose water) in beauty steps to remove daily dirt, rebalancing the pH of the skin is very necessary. However, choosing the right toner for acne and suitable for the skin is not something that everyone knows.
5 simple tips to effectively get rid of body odor that many people do not know
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Although body odor is completely normal in everyone, it will become a concern when the body has a strong and unpleasant odor. Brightside has revealed 5 tips to help you get rid of body odor extremely simply and effectively at home.
15 minutes to break excess fat, get back in shape with just a bottle of water
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According to the University of Texas-Galveston Medical Branch, exercising every day will be more effective than going to the gym once a week. They also researched a 15-minute exercise to break excess fat with just 1 bottle of water, helping you get a perfect and healthy body.
6 cheap but extremely effective detox and weight loss drinks
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Detoxification, helping to lose weight or improve health is not necessarily an exaggeration of the effects of drinks. Scientific studies show that drinking water properly has the above benefits. Bright Side has come up with some simple recipes from easy-to-find, low-cost natural ingredients.
Revealing 5 tips for losing weight quickly but unexpectedly effectively
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shape and weight are a concern for many people, most of whom are female. In addition to doing exercises and eating according to the diet, Healthline has also pointed out 5 tips to help you lose weight quickly and effectively. This is completely based on scientific evidence and has been verified by experts.
3 extremely simple yoga moves that office workers should try
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Sitting in the office all day will make your body tired and susceptible to bone and joint diseases. Practice Yoga every day to fight negative effects on the body, not only helping you relieve pain but also making your mind less stressed.
5 common types of acne and the reasons why you develop acne
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Acne develops depending on each person's body and skin. There are many causes and factors that directly or indirectly affect acne such as hormones, genetics or living habits. Brightside has outlined 5 common types of acne and explained why acne develops on your face.
9 mistakes about hair that many people have mistaken for a long time
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We pay a lot of attention to the health of our hair and spend a lot of money to make it thicker and smoother. However, it is mistaken thinking about hair care that makes many people not achieve the expected results.
4 "super" foods that can fight skin aging
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Anti-aging skin is a fierce battle of women to preserve their youth. Therefore, what to eat to prevent aging has become a question that many women search for in an effort to maintain their youthful beauty
Simple daily habits help you lose weight quickly
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Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.
