Beautify

Giving up these 8 habits to effectively overcome thinning hair

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Some seemingly harmless habits are the cause of increasingly weak, damaged and broken thin hair.

How to drink roasted black sesame juice properly to naturally make hair black

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Black cat has long been considered a medicine for hair in both traditional medicine and modern research.

How to increase strength and endurance after 40 years old

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How to increase strength and endurance after 40 years old such as prioritizing consistency, focusing on technique...

effectively burn belly fat with aerobic exercises

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With just 30 minutes of aerobic exercise per day, you can quickly break belly fat and significantly improve your figure.

Hair loss can be a warning sign of kidney problems

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Prolonged hair loss is not only genetic or stress-related, it can also be a sign that your kidney health is being affected.