Beautify
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
7 skin care habits that seem small but can disrupt hormones
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From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
What happens to the body if you drink this milk before going to bed
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Turmeric milk is an easy drink to make but has a great effect on your body while sleeping. If you drink it every day, it can strengthen the immune system, cleanse the body through the liver and even help prevent cancer.
Doctor explains 8 mistakes that most people have made
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Tucking your head up when bleeding orange, sucking venom out of a snake bite, ... are mistakes most of us have made. Doctors have explained why they are wrong and understand that it is better than never.
Why is it easier for people to gain weight and gain fat quickly as they sleep less?
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If you are gaining weight quickly, try checking your sleep habits. Research conducted by King College London and Vrije University of Amsterdam in 2016 has shown a link between insomnia and weight gain.
quickly grasp 4 secrets to quality sleep
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One of the diseases that many people face is insomnia. And how to get a good night's sleep, there are some simple tips that if applied correctly will significantly increase the effectiveness.
What to eat to keep skin healthy and look 10 years younger?
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Diet plays an important role in helping us increase our life expectancy and maintain brighter, youthful skin for longer.
Simple recipes for spinach
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As a popular vegetable in Vietnam, spinach is a good choice as it provides many nutrients for the body, in addition, when combined with peanuts, it will become a supplement to support the heart and prevent other cancers.
Unexpectedly healthy body after eating this seed every morning
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As a most favorite seed with a wonderful flavor, few people know that almonds have been the choice of famous doctors since ancient times, especially in India, to improve health, intelligence and longevity.
Each wrinkle on your face shows surprise about your health
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We don't like wrinkles, but they are a natural part of the aging process. But in addition to showing age, each wrinkle has its own special meaning and reveals a lot about our body and health.
Simple secret to tighten pores with ice
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With the humid hot climate like in Vietnam, large pores are always a difficult problem that makes women always upset and lose confidence. A few small secrets will help girls improve their skin as well as tighten pores.
Pork prices increase, these 5 foods will perfectly replace pork
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In recent days, pork prices at traditional markets and supermarkets have suddenly increased to 120,000 - 150,000 VND/kg, causing many people to switch to using other alternative foods. In particular, vegetarian foods are popular with many people because this form helps the body detoxify, become healthier and healthier.
Orange juice and unexpected health benefits
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Orange juice is a popular drink around the world. It not only provides essential vitamins and minerals for the body but also brings many other health benefits.
Exfoliate skin pigmentation with 7 natural foods
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Skin has pigmentation spots that can come from many different causes such as UV rays, changes related to age, vitamin imbalance, during pregnancy or diseases related to the digestive tract...
4 tips for caring for skin in the dry season
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In winter, a dry, flaky, cracked skin will appear in many people. Skin care is extremely important, especially for women. However, not all women know how to take care of their skin, especially during the current changing seasons.
10 daily habits of Japanese women to help young people look 10 years older
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Japanese women have broken all records by looking dozens of years younger than their real age. Here are some skin care "tips" from Japanese women that you can apply to yourself.
Make 5 types of natural masks to hydrate for winter
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The upcoming winter brings many problems to your skin. If there is not enough humidity, the skin will darken and peel, which is extremely uncomfortable. Here are 5 natural masks to help you have smooth, plump skin throughout the winter.
