Beautify
Tips to prevent hair loss in the summer
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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
4 ways to strengthen muscles and joints
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Doing strength training exercises every day helps build muscle and bone strength.
How to exercise to reduce belly fat and slim waist at age 50
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Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.
Tips to help reduce belly fat in the shortest time
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If you want to reduce belly fat in the shortest time, in addition to regular exercise, changing some habits in your life is also helpful.
The effect of lemon tea on reducing visceral fat
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Regularly adding lemon tea to your diet can boost your metabolism and burn visceral fat.
How to use guava leaves to reduce acne and brighten skin
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Guava leaves are beneficial in improving and caring for the skin, can help reduce acne and brighten the skin effectively.
3 ways to use walnuts to beautify the skin
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Walnuts are not only good for your health but also a great skin beautifying ingredient.
2 effective ways to treat hair loss with lemon in 1 month
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To effectively reduce hair loss within 1 month, you can apply the two methods below.
How to use passion fruit to effectively reduce hair loss
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Scientific studies have shown that the nutritional components in passion fruit can effectively help reduce hair loss.
Simple steps to make a natural green tea mask for your skin
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How to make a basic green tea mask to help deep clean, moisturize and improve skin pigmentation.
4 low intensity exercises to reduce excess fat on both sides
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Eat this not that page offers 4 low-intensity exercises to reduce excess fat on the sides.
How to use Moringa to stimulate hair growth
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Moringa is a nutritious food, below is how to use moringa to stimulate hair growth as suggested by Healthshots.
The Secret to Starting a Successful Weight Loss Diet
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Start a weight loss diet easily with these 8 practical tips.
Harmful banned substances in weight loss foods
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The Food Safety Department (Ministry of Health) has continuously announced the discovery of weight loss health protection foods containing banned substances that affect health.
How to Combine Strength and Endurance Training to Lose Weight Faster
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Eat this not that, offers a way to combine strength and endurance training to burn calories and lose weight faster.
68-year-old patient suspected breast implant rupture after 20 years of use
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HCMC - The woman had breast implants 20 years ago. Recently, her left breast has shown signs of hardness and swelling, suspecting a ruptured breast.
