Beautify
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
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Doctors warn against cutting or burning moles at home because of high health risks.
3 home Squat mistakes that are not effective
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Squat is one of the physical exercise that many people choose to practice at home. However, not everyone does Squat properly and effectively.
Simple habits to help lose weight effectively
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Forming a few small habits below will help you lose weight gently while still having enough energy to maintain daily activities.
3 things that are easy to understand when practicing yoga
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Yoga is currently a healthy and popular sport, there are some points that will make many people misunderstand when practicing this sport.
Women should avoid 3 bad habits when brushing hair
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Avoid the following bad habits when brushing your hair to help your hair become firmer and not fall out too much.
3 fastest and simplest ways to lose weight
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To lose weight as quickly as possible, it is necessary to reduce cravings as well as improve the body's metabolism. And here are 3 fastest ways to help you achieve your weight loss goals.
List of 7 foods for healthy hair
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To have strong hair, in addition to using specialized hair oils, it is necessary to add a hair-healthy diet.
4 effective ways to protect your skin from the hot summer sun
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Healthline has shown 4 ways to help you protect your skin effectively, avoiding the hot summer sunlight.
5 natural measures to help reduce forehead wrinkles
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wrinkles on your forehead can start to appear due to age, genetics, and exposure to sunlight. While you cant completely get rid of wrinkles on your forehead, there are some natural ways to make them less noticeable.
4 reasons why you can't lose weight by fasting forever
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Many people have tried all weight loss methods but only achieved a certain weight and cannot continue to lose weight. Eat This Not That page has pointed out the reasons why your weight stays the same for a long time, whether you are on a diet or not.
"Nature medicine" helps women have shiny black hair, healthy
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With 3 easy-to-find ingredients to help girls' hair stay thick and shiny.
Common dermatological diseases in the summer
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Healthline has listed some dermatological diseases that you are susceptible to in the summer due to hot climate and high humidity.
3 psychological tips to help lose weight "easy as eating candy"
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There has always been a lack of weight loss methods for us to choose from. Each method has a different "key" to helping with weight loss. According to CNN, one of the best ways to lose weight that people should do is to apply psychological tips.
Many skills on how to wear a mask for healthy skin
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Applying a mask to bring the most benefits to the skin depends largely on the type of mask as well as the skin type of each person.
2 secrets to help people with "s sleep disorders" sleep better
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Applying the 2 methods below will help people with "s sleep disorders" get better and deeper sleep.
Do paper masks really have many benefits?
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Applying a paper mask is one of the indispensable steps of the skin care process. However, dermatologists warn against mistaking for the real effects of masks.
