Beautify
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
7 skin care habits that seem small but can disrupt hormones
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From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
9 mistakes about hair that many people have mistaken for a long time
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We pay a lot of attention to the health of our hair and spend a lot of money to make it thicker and smoother. However, it is mistaken thinking about hair care that makes many people not achieve the expected results.
4 "super" foods that can fight skin aging
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Anti-aging skin is a fierce battle of women to preserve their youth. Therefore, what to eat to prevent aging has become a question that many women search for in an effort to maintain their youthful beauty
Simple daily habits help you lose weight quickly
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Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.
7 ways to keep your hands healthy when washing your hands regularly
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With the COVID-19 outbreak, experts from the World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC) are encouraging people to wash their hands regularly to prevent disease transmission. As we wash our hands more often than usual, skin experts share tips that can help keep your skin healthy.
9 daily mistakes that seem harmless but are very dangerous to health
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Shaping acne, not changing pillows regularly, washing clothes dry... have proven to be seemingly harmless daily habits but in fact have many potential risks.
5 foods that easily cause acne should stay away from
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Acne is a common skin problem that affects nearly 10% of the world's population. There are many factors that cause acne, including dead skin cells, excess sebum, and inflammation of pores. Your diet also plays a role in the development of acne. So stay away from foods that easily cause acne for healthy skin.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
The secret to brightening skin when using shower gel properly
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Properly used shower gel will give the body a healthy, bright skin that anyone should be jealous of.
Pay attention to your health when you have acne in 3 areas on your face
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Don't be subjective when seeing acne on your face, it is also the time to remind your health condition to pay attention.
How does wearing high heels affect health for too long?
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The body will be strongly affected if a woman uses high heels regularly and continuously for a long time.
After Tet holiday, diligently drink roasted black bean water to beautify and maintain your figure
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As a type of bean with high nutritional content, roasted black bean water will bring unexpectedly effective effects.
Surprised by the effects of fruit peels and droppings
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Few people know about the effectiveness of some types of fruit peels and scals that can help make the skin more beautiful and smooth, if used properly.
8 weight loss habits that beginners must remember
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Participants in a study on the importance of diet and meals lost an average of 3.1kg after 12 weeks. However, to achieve that result, they have to follow a series of eating habits and other healthy habits.
10 items that are harmful to health that many people do not know
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Science has proven that 73% of back problems in women come from the clothes and accessories they wear. Many items in the closet are not as harmless as they appear.
Learning Japanese how to lose weight quickly, break down belly fat
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13kg and 12cm of his lower abdomen in just a few weeks.
