Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Uncertainty at self-opened railway crossings in Hue
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HUE - In Hue City, there are still dozens of self-opened paths and railway crossings that do not meet standards, causing unsafety for people and vehicles.
Morning news 14.3: Handling officials for statements about provincial mergers
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Morning news on March 14: Handling officials for statements on provincial mergers; Who supports the conversion of agricultural land into housing;...
People enjoy mural paintings on Hanoi streets
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Hanoi people are excited when mural paintings appear on the street walls, making the small alley more brilliant.
Weather today, March 14: The North has drizzle and humidity
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Weather today, March 14, the North has light rain, drizzle and fog in the morning and at night. Sunny days in the South, some places are hot.
Female nurse devoted to union members
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HCMC - Ms. Pham Lam Lac Thu is not only the Head of the Nursing Department but also the President of the Trade Union, a good at her profession, always devoted to the union members.
Tien Linh assesses the next opponent of the Vietnam team
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Striker Tien Linh assessed the next opponents of the Vietnam team in the final qualifying round of the 2027 Asian Cup.
warehouse fire in Dong Thap, 120 people tried to put out the fire
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Dong Thap - About 120 people participated in firefighting the composite warehouse of a company in Ward 4, Cao Lanh City.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 13, 2025 were listed around 1.6-4.9%/year.
Love your best friend's husband - Part 1
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Hour 9 - A woman unintentionally falls in love with her best friend's husband when their marriage is broken. Between love and friendship, will you choose heart or reason?
20h News: Expected budget to resolve the regime for cadres when streamlining
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20h News on March 13: Expected funding to resolve the regime for cadres when streamlining; Providing a trap for buying at a higher price in the Thuong Thanh social housing project...
Tien Linh, Quang Hai practice separately on the day of returning to the Vietnam national team
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Nguyen Quang Hai, Nguyen Tien Linh and Dinh Thanh Binh must practice separately during the training session on March 13 of the Vietnam team in Binh Duong.
Hospital expertise and techniques in Da Nang are highly appreciated
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At the international scientific conference on ECMO, international experts highly appreciated the professional techniques and treatment capacity of Da Nang Hospital.
Weather forecast for tonight and tomorrow, March 14
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Latest weather forecast 14.3: The Northwest will have showers and thunderstorms in some places in the evening and at night, sunny during the day.
Military forces gather to practice before parades
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On March 13, a training session of the parade and marching formation took place to celebrate the 50th anniversary of the Liberation of the South and National Reunification.
Hot Saigon: Southern region forecast to have increased rain
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Hot Saigon News on March 13: Forecast of increased rain in the South; Ho Chi Minh City builds 2 more bridges to relieve traffic jams in Thu Duc City;...
