Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
4 cases that may result in bank account closure in 2025
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According to the regulations of the State Bank of Vietnam, expired identification documents will no longer be accepted when conducting bank transactions.
Gold and foreign currency prices February 26: Gold drops sharply after setting a record
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Gold and foreign currency prices February 26: Gold prices fell to their lowest level in more than a week in the last trading session.
Detoxify the liver, control blood sugar with this vegetable
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Amaranth can support liver detoxification and effective control if used properly.
Accelerate weight loss with the following 3 low-calorie fruits
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Eat This Not That page shows 3 types of super low-calorie fruits to make the weight loss process effective.
Natural medicines help protect the liver, effectively reduce blood sugar
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Moringa is not only a plant rich in antioxidants but also contains many valuable active ingredients that help improve liver detoxification and effectively reduce blood sugar.
Northern mountainous provinces may be subject to merger
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Many northern mountainous provinces are in the group of provinces and cities that do not simultaneously meet both criteria on area and population when studying the merger plan.
Highland people enjoy sweet fruits from donating land for road construction
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Lao Cai - Nearly 200 km of road in the mountainous district of Muong Khuong has been upgraded, of which people have donated thousands of square meters to quickly implement the project.
Morning news 26.2: New update on the incident of digging a metro tunnel in Hanoi
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Morning news on February 26: Updated the incident of digging metro tunnels in Hanoi; Hundreds of teachers in Ha Long register to do extra teaching business;...
Safe food, not causing rapid increase in uric acid
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Gout patients can safely eat eggs because eggs are low in purines and do not cause a rapid increase in uric acid.
Hanoi license plate vehicles will be fined from February 12 to 18, 2025
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Thai Binh Police announced the list of fines from February 12 to 18, 2025, including more than 20 vehicles with Hanoi license plates.
Weather today, February 26: Northern region has rain in the morning, cold weather
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Weather today February 26, the North has rain in the morning; cold weather, some places are very cold, very cold. The South will have sunny days, showers and thunderstorms at night in some places.
Hanoi records rabies outbreak on dogs, doctors warn of risks
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Hanoi has recorded two rabies outbreaks on dogs since the beginning of the year. Despite being vaccinated, many pet owners are still worried about the risk of infection.
Discussion: Solutions for effective implementation of Circular 29 on extra teaching and learning
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Circular 29 on tutoring and extra learning was born with many advances, expected to have a positive impact on the quality of education.
Phong Phu Ha Nam U19 Women's U19 defeats Zantino Vinh Phuc U19 Women's U19
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Phong Phu Ha Nam U19 Women's Team won 3-1 against Zantino Vinh Phuc U19 Women's Team in round 6 of the 2025 National U19 Women's Football Tournament on February 25.
Driving for 48 hours/week is not enough to make a living, drivers expect a new proposal
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Currently, information about the Vietnam Automobile Transport Association's proposal to adjust the driving time of drivers to 70 hours/week is receiving much attention.
