Media
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Man United and the phenomenon of football culture in Vietnam
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Not just a team, Man United has almost become a cultural phenomenon of football in Vietnam.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Officers, soldiers, defense workers and the latest annual leave regime
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Officers, soldiers, workers and national defense officials with annual leave are clearly stipulated in Circular 56/2025/TT-BQP.
Drinking milk tea every day helps detoxify the liver, skin is bright and smooth
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Milk tea contains the active ingredient silymarin, which has the effect of protecting the liver, supporting detoxification and slowing down the aging process. Drinking regularly every day helps keep the liver healthy and the skin bright.
Flood-affected kitchens are turned off, charity kitchens are on fire to cook rice at each meal for people
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Quang Tri - In the early morning, the house in Dong Ha ward caught fire, each person volunteered to prepare delicious dishes, into thousands of meals to bring to the flooded areas to supply the people.
3 habits that can reduce life expectancy
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According to the World Health Organization (WHO), daily living habits and eating habits determine the long or short life expectancy of each person.
4 warning signs of stroke in cold weather
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When the weather turns cold, the risk of stroke increases due to blood vessel constriction and fluctuations in blood pressure.
Expected standards on training qualifications for preschool teachers
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Draft Circular regulating professional standards for teachers in preschools stipulates standards on the training qualifications of main preschool teachers.
Dismantling an illegal laughing gas selling location in Ho Chi Minh City, illegally profiting nearly 7 billion VND
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HCMC - HCMC Police have just dismantled an illegal laughing gas trading location on Quoc Huong Street, An Khanh Ward, illegally profiting nearly 7 billion VND.
Warning about forging social insurance documents to scamm people is getting more and more sophisticated
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People need to pay attention to those who have forged social insurance documents, stamped red stamps, signed leadership documents and promised to support 100% of the health insurance payment level to commit fraud.
Morning news: Nearly 135 billion VND park in Hai Phong deteriorated after only 5 months of use
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Morning news on October 31: Proposal to increase the number of Vice Chairmen of Commune People's Committees and Deputy Heads of Commune-level Departments; Nearly 135 billion VND park in Hai Phong is shabby after 5 months of having a signboard...
Weather today 10/31: Cold air causes widespread rain, cooling down further
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Weather today, October 31, due to the impact of cold air, the Northern and North Central regions will have rain; cold weather, some places in the mountainous areas of the North will be cold.
Conditions for inherited land to be determined as common property of a husband and wife
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If the husband or wife cannot prove that the inheritance is their own property, the land will be classified as the common property of the husband and wife.
The charity fishing boat of Quang Ngai people sent to the people in the flooded areas of Da Nang
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Quang Ngai - Amid the difficulties after the flood, people in Phong Nien Ha village still gathered to catch dried fish, sending all their love and support to the people of Da Nang.
20h News: Many communes "overload" documents, propose to increase the number of Vice Chairmen of Commune People's Committees
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20h News on October 30: Gasoline prices increased sharply from 3:00 p.m. this afternoon, October 30: Proposal to increase the number of Vice Chairmen of Commune People's Committees and Deputy Heads of Commune-level Departments...
