Here are the things to know before deciding to be vegetarian, according to nutritionist Amreen Shaikh, Wockhardt Hospital (Mumbai).
There is a risk of micronutrient deficiency
Completely eliminating meat and animal products from your diet can cause your body to lack vitamin B12, iron and calcium the main nutrients found in animal-based foods. This deficiency can lead to fatigue and lethargy. Vegetarians may need to supplement micronutrients through fortified foods or tablets.
easily suffer from temporary digestive disorders
When switching to a new diet, the digestive system needs time to adapt to the sudden increase in fiber and vegetation. This can cause bloating, flatulence or digestive disorders in the early stages. However, these symptoms often decrease as the body gets used to new food sources.
Can increase or lose weight depending on eating habits
Eating vegetarian does not mean losing weight. If you consume too many processed foods, starches or fried foods, you can still gain weight. In contrast, a balanced vegetarian diet with lots of green vegetables, nuts and beans helps control weight effectively.
Changes in taste and smell
Zinc is a rich micronutrient in red meat and poultry, so when deficient, taste and smell can be affected. Vegetarians may find the dish bland or tasteless. If you notice this change, you should supplement zinc from pumpkin seeds, lentils or functional foods.
