Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
Minister of Culture, Sports and Tourism grasps the difficulties of Vietnamese teams participating in the SEA Games
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Minister of Culture, Sports and Tourism Nguyen Van Hung listens to the difficulties of the teams and will coordinate with the host country to create the best conditions for the SEA Games.
Subjects that should absolutely not use pennywort to detoxify the liver
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Gotu kola is trusted by many people to support liver detoxification, but not everyone is suitable.
The red book records land for annual crops, does the leased cooperative have to develop a plan for multi-purpose land use?
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Red book of land for growing annual crops, but the Cooperative leased it to implement the project. Does the cooperative have to develop a multi-purpose land use plan or not?
A type of root rich in fiber helps lose weight effectively
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This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
3 sweets to warm the body, nourish the intestines and improve sleep
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With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
USD exchange rate today 9.12: All increased
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USD exchange rate today 9.12: The central exchange rate announced at the SBV is 25,155 VND/USD, up 3 VND compared to the previous session. The USD Index (DXY) increased to 99.11 points.
After the fire that killed 4 people, Ho Chi Minh City requests strict handling of fire prevention and fighting violations
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HCMC - After the fire that killed 4 people, HCMC requested to tighten inspection of houses combined with business, handle the expansion of advertising signs and tiger cages that caused unsafe fire prevention and fighting.
Clarifying low-emission zones in the context of increasing air pollution
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Citizens are concerned about low-emission zones - areas that limit pollution and improve air quality.
The land in the red book has expired, do people have to extend it before selling
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The land in the red book has expired, and citizens are wondering whether there is a need to carry out extension procedures or re-confirmation before transferring or not.
Forecast of thunderstorms in the South
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According to the meteorological agency, the rain forecast in the South today, December 9, will focus on the evening and night.
People with gout should not eat this type of porridge
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Gout patients should limit porridge simmered from bones, absolutely avoid porridge with organs.
Russia controls many key highways on the battlefield
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On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.
A series of unlicensed cosmetic facilities advertise stem cell services
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Although not licensed by the Ministry of Health, many beauty establishments are still massively advertising stem cell services, exaggerating their uses and posing a potential health risk to customers.
Details on how to calculate the monthly pension of an Army Major
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The monthly pension of soldiers is calculated based on a percentage multiplied by the average salary for social insurance contributions according to the Social Insurance Law and Decree 157/2025.
