Media
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
Construction site of a cable-stayed bridge project worth over 600 billion VND in Thai Nguyen
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Thai Nguyen - Dozens of workers and machinery are being mobilized to implement the Gia Bay bridge construction project.
Causes and ways to prevent migraines in women
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Women face a high risk of migraines due to hormonal changes and unscientific living habits.
3 signs of calcium deficiency in premenopausal women
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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
Should you soak your feet in hot water for high blood pressure?
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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
Special allowance level applied to the armed forces from 2026
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The Ministry of Home Affairs guides the adjustment of the special allowance regime for civil servants, public employees and armed forces working in remote islands and border areas.
India puts camels and eagles into parade drills
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India is expected to bring the army's animal forces to participate in the Republic Day parade for the first time on January 26.
Next week's weather forecast from January 5-11, 2026
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Weather forecast from January 5-11: Next week, the North will be cold, mountainous areas in some places will be very cold and harmful; high mountainous areas should be wary of frost.
Unique cone road attracts thousands of people in Ho Chi Minh City to check-in
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Ho Chi Minh City - The colorful conical road with 2,600 conical hats in front of Thu Dau Mot Ward People's Committee attracts many people to visit and take photos during the New Year holiday.
In 2026, who will receive a one-time death gratuity
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From 2026, the one-time death gratuity regime will be applied according to the 2024 Law on Social Insurance, clearly stipulating the following cases.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
New Year, following farmers to the fields to sow seeds for the new crop
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An Giang - During the 2026 New Year holiday, farmers in Tan Hiep commune (An Giang province) urgently sowed the Winter-Spring rice crop, hoping for a successful crop.
USD exchange rate today 4.1: Forecast of USD impact factor
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USD exchange rate today, January 4, 2026: USD slightly increased against the Japanese yen, the market is focusing on waiting for the US jobs report next week to find clues about the Fed's policy.
Decoding the great attraction of the Pedagogy sector
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Policies specifically for pedagogical students and teachers have a major impact on the younger generation when choosing a career.
Gold and foreign currency prices 4.1: Gold maintains positive outlook for 2026
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World gold prices continue to hover high and are forecast to set a new peak in 2026, while the USD adjusts ahead of expectations of the Fed lowering interest rates.
What happens to people with high uric acid when drinking coconut water regularly
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People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
Workers stick to the construction site, keeping up with the work cycle at the beginning of the year in Quang Tri
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Quang Tri - Workers stick to the construction site at the beginning of the year, overtime during holidays, keeping up with the pace of work, ensuring the progress of key projects.
Subjects entitled to additional allowances of 250% when joining the army
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The Government has just issued Decree 363/2025, which stipulates a policy of valuing talent for the Vietnam People's Army.
Wanting a full Tet, many young people struggle to manage spending
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The pressure of spending at the end of the year and preparing for Tet has caused many students and young people to fall into financial stress.
Trade union news: Reasons why workers' housing in Thien Loc commune is degraded but rent still increases
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Explaining the increase in housing rental prices for workers in Thien Loc commune from January 1, 2026; Employers highly appreciate workers actively preparing skills...
