Media
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
Construction site of a cable-stayed bridge project worth over 600 billion VND in Thai Nguyen
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Thai Nguyen - Dozens of workers and machinery are being mobilized to implement the Gia Bay bridge construction project.
Causes and ways to prevent migraines in women
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Women face a high risk of migraines due to hormonal changes and unscientific living habits.
3 signs of calcium deficiency in premenopausal women
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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
Should you soak your feet in hot water for high blood pressure?
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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
How are the salaries and seniority allowances of successful teachers calculated
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Teacher's salary and seniority allowance upon admission are determined on the basis of preserving and accumulating the entire teaching time contributing to social insurance.
Vinh Moc Tunnel takes on a new look after restoration period
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Quang Tri - Vinh Moc Tunnels historical relic has a new face after many months of restoration and maintenance and will soon be completed synchronously to serve visitors.
Russian army declares control of Bondarnoye region in Donetsk
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In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
How families accompany and share so that children do not suffer from depression and anxiety
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Correct companionship, listening and understanding from the family is an important "shield" to help children maintain mental health and stay away from depression.
Light menu helps weak liver people recover after New Year's Day
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A light, easy-to-digest menu after the New Year holiday helps people with weak liver to rebalance nutrition and support liver recovery.
Morning news January 4th: People return to Ho Chi Minh City to work early
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Morning news January 4th: People return to Ho Chi Minh City to work early; On the third holiday, more than 11,000 traffic violators were handled;...
Ring Road 2.5 accelerates, people hope to soon end pollution and dust
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Hanoi - Ring Road 2.5 is accelerating construction, people in Dam Hong area hope to soon end the pollution and dust situation that has lasted for many years.
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
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Here are 2 safe ways to drink coffee, which help control weight and support longevity.
8 PM News: More than 11,000 traffic violations handled on the third holiday
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8 PM News on January 3, 2026: More than 11,000 traffic violators handled on the third holiday; Hanoi prepares to enforce and recover 2 "golden land plots";...
Weather forecast tonight and tomorrow January 4
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Latest weather forecast 4.1: Northern region has light rain in some places, cold weather; mountainous areas have places with severe cold and harmful cold.
Forecast of the risk of strong storms and unusually heavy rain in 2026
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According to a representative of the meteorological agency, in the context of climate change, extreme weather phenomena such as strong storms and heavy rains tend to increase.
World 24h: Unexpected prophecy of Ms. Vanga for 2026
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Latest world news 3.1: Surprising prophecy of Ms. Vanga about 2026;...
Saigon Hot News: Abandoned stage to be a parking lot for Metro Line 1
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Saigon Hot News on January 3rd: 4 key transportation projects of Ho Chi Minh City will be completed in 2026; Abandoned stage is about to become a parking lot for the metro;...
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
