Media
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Impressive art paintings, showing gratitude to teachers on November 20 in Ho Chi Minh City
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HCMC - On the occasion of November 20, Ms. Bich Hao devoted her heart to creating an editable 3D painting, 1 m long, recreating the scene of teachers and students as a gift of gratitude to those who sow the book.
Ho Chi Minh City Traffic Police increase patrols, rectify waterway transportation activities
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HCMC - On November 20, the HCMC Waterway Traffic Police force simultaneously launched a campaign to inspect and handle a series of violations on waterway routes.
Floods surpass historical mark, Nha Trang submerged in water
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Khanh Hoa - Record-breaking heavy rain, combined with many reservoirs simultaneously releasing floodwaters, caused the center of Nha Trang and many places to be deeply submerged in water.
Military Region 5 inspects Tuy Hoa airport to prepare rescue helicopters for landing
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Dak Lak - On the morning of November 20, Military Region 5 inspected Tuy Hoa airport to let a helicopter of the Air Defense - Air Force carrying life jackets and rescue equipment land.
The latest penalty for overtime shopping is from December 15, 2025
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Decree 282/2025/ND-CP stipulates the penalty for violations of regulations on ensuring public safety.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
USD exchange rate today, November 20: Unexpectedly increased sharply
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USD exchange rate today 11/20: In the US market, the USD Index (DXY) increased to 100.2 points (at 8:30 am - Vietnam time).
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Current status of 2 hundred-billion-dong embankment projects to prevent landslides in Lao Cai
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Lao Cai - Two embankment projects in Cam Duong ward with a total investment of more than 100 billion VND are being accelerated to ensure the safety of the people.
Close-up of Mimosa Pass landslide, broken in half, traffic gate to Da Lat paralyzed
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Da Lat - Prolonged heavy rain caused Mimosa Pass to sink nearly 30m deep, a section of road about 100m long was completely broken, paralyzing the gateway to Da Lat.
Compared to vegetable prices, consumers weigh every penny for family meals
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Due to the impact of many storms and floods, which have caused a scarce source of goods, vegetable prices at Hanoi's traditional markets have been pushed up, surprising buyers.
Navy, Special Forces urgently support people in Khanh Hoa who were deeply flooded at night
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Khanh Hoa was deeply flooded in many areas. By dawn on November 20, hundreds of Navy and Special Forces soldiers had participated in the rescue and evacuation of people.
Russia recognizes the high effectiveness of weapons on the battlefield
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Russia said the weapons systems used in the special military campaign continue to show high efficiency.
Latest pension and social insurance allowance payment schedule for December
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The pension and social insurance allowance payment schedule for December is officially implemented according to the regulations of the Vietnam Social Security.
