Media
The amount of protein people over 40 years old need to consume each day
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Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Tell you about food groups that hypothyroid patients need to limit
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People with hypothyroidism need to pay attention to their diet to avoid affecting their health and recovery process. Below are some foods you should limit.
4 kidney-healthy foods to have in daily meals
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A reasonable diet with low-sodium foods, rich in vitamins and minerals not only helps reduce kidney pressure but also supports overall health improvement.
Health of 2-year-old boy in Ho Chi Minh City abuse case
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Ho Chi Minh City - The 2-year-old boy in the abuse case in Hoa Hiep commune has passed the critical condition, is being treated at Children's Hospital 1 and can return to living and eating.
Effective weight loss thanks to eating apples properly in the Japanese style
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Speed up the weight loss process with cooked apples thanks to their ability to enhance fat burning, support digestion and contribute to helping the body detoxify naturally more effectively.
Russia controls Peschanoye, strategically located on the banks of Gaichur River
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Russian forces have taken control of the Peschanoye settlement in the Dnepropetrovsk region and set up a pedestrian crossing on the western bank of the Gaichur River.
Weather today, December 16: Some rain in the North, cold weather
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Weather today 16.12, the North has rain in some places, cold weather, mountainous areas have severe cold. Central region has some places with heavy rain.
Morning in the West 16.12: Cai Rang floating market - "treasure" on the river is being tortured
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Morning in the West 16.12: Before the flood ended, Ca Mau was worried about lack of water to prevent forest fires; Cai Rang Floating Market - "treasure" on the river is being threatened, etc.
Director of "0 loan-to-soul: Vietnamese horror movies have many things to exploit
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Director of "Oc Mon Duong" Dinh Tuan Vu said that the Vietnamese horror film genre still has a lot of room to develop.
Curious soup to eat helps lose weight and purify the body
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Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.
Khanh Hoa Trade Union Congress orients 2 breakthroughs, accompanying growth
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Khanh Hoa - Khanh Hoa Trade Union Congress for the 2025-2030 term marks an important turning point in building a streamlined, efficient and modern trade union organization.
Thanh Thuy and female volleyball players cried after losing the SEA Games final
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Thanh Thuy, Kim Thoa and Kieu Trinh could not hide their sadness, burst into tears right after the loss of the Vietnam women's volleyball team in the 33rd SEA Games final.
The moment Boeing 787 first landed at Long Thanh airport
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Dong Nai - On the afternoon of December 15, Boeing 787 landed safely for the first time at Long Thanh airport, bringing an exciting moment to the crowded people.
20h News: Teachers enjoy a series of new policies on salary regime from January 1, 2026
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20h News on December 15: More than 1 million teachers enjoy new policies on salary regime from January 1, 2026; Da Nang mountainous areas race to rebuild houses for people before Tet...
Not sweets, the foods below cause blood sugar to spike
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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Using national unified textbooks brings many benefits
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In addition to supporting, students and parents expect the book series to create synchronization in teaching and learning, increasing lessons associated with practice and experience.
Weather forecast for tonight and tomorrow, December 16
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Latest weather forecast 16.12: The Northwest region is forecast to be cold, some places are very cold. Here is the weather forecast for tonight and tomorrow.
Weather forecast for the next 3 days from December 16 to December 18 in all three regions
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Weather forecast for the next 3 days, the Northern region will have scattered rain, showers and thunderstorms; cold weather, mountainous areas will have severe cold. The South has rain in some places.
Hot Saigon: Cold air dominates the South in the next 3 months
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Hot Saigon on December 15: Cold air dominates the South in the next 3 months; Ho Chi Minh City Traffic Police adjust the opening time of the intersection to solve the situation of vehicles going in the wrong direction...
World 24h: New low pressure may form near the Philippines during Christmas
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International news 15.12: Russia launches legal action, demands Euroclear to compensate 229 billion USD; New low pressure may form near the Philippines during Christmas...
