Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Tips for some winter dishes that are good for the kidneys
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The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Horrifying landslide near National Highway 40B, Da Nang, rocks and soil pour down like waterfall
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Da Nang - People panicked to witness a terrible landslide in Tra Tan commune, rocks and soil burying the slope next to National Highway 40B.
Interest rate 28.10: A bank sharply increases savings interest rates
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Interest rate 18.10: A bank sharply increases savings interest rates at the counter. Details of the savings deposit term with the highest interest rates currently of banks.
Reasons for high blood pressure in winter
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Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
A series of houses in Ba Na commune, Hoa Vang commune, Da Nang submerged in water
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Da Nang - Floodwaters from upstream have caused many residential areas in Ba Na and Hoa Vang communes to be deeply flooded.
Heartbroken a family in Hue pushed the coffin of a relative to be cremated in the floodwaters
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HUE - Amidst the floodwaters flowing rapidly on Nguyen Hue Street, a group of people wade upstream, using a carriage to carry the coffin of a relative to the crematorium.
Hanoi's Autumn Festival causes nhoiness and grief, attracting international tourists
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Hanoi - With the cold weather, golden sunshine like honey and gentle breeze, Hanoi's autumn attracts international tourists.
Floodwaters are cut off, many people in the suburbs of Hoi An are waiting for rescue
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Da Nang - On October 28, authorities gathered boats and canoes to rescue people trapped, transporting necessities to isolated residential areas on the outskirts of Hoi An.
Improve liver and kidney function with cheap homemade juices
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Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
A virus that causes many cancers but is completely predictable
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HPV is a dangerous virus that can cause many cancers. But if you are screened periodically and fully vaccinated, you can completely prevent it effectively.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
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Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
Tips for eating papaya properly to help stabilize blood pressure
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Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
The golden time to eat blueberries helps tighten skin, producing natural collagen
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Here are suggested times to eat blueberries to promote collagen production and beautify the skin.
High water pressure breaks glass doors, overflows into houses in Hue
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HUE - The biggest flood since the beginning of the year caused many central streets of Hue City to be deeply flooded, with high water pressure damaging the drawers, breaking the glass, and overflowing into people's houses.
Subjects working at preschools are supported with nearly 4 million VND/month in addition to salary
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Decree No. 277/2025/ND-CP of the Government stipulates policies on salary and support for subjects working at preschools with children aged 3-5 years.
