Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
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Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Union Newsletter: The Government will speed up the process of salary reform
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Union news: Speed up the salary reform roadmap, move towards paying salaries according to job positions; High-paid workers are still uncertain;...
Forecast of 5 provinces with the heaviest rain next week due to storm No. 12 combined with cold air
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According to the representative of the meteorological agency, the combination of cold air and the circulation of storm No. 12 will increase heavy rain in Ha Tinh to Quang Ngai from October 23.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
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Eating kimchi regularly helps stabilize blood sugar and support better digestion.
The Ministry of Natural Resources and Environment speaks out about granting red books for encroached land before 2014
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The Ministry of Agriculture and Environment has just issued instructions on granting red books to encroached land that is currently in stable use.
Sweet fruit with a low glycemic index helps balance insulin for people with diabetes
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Some sweets have a glycemic index of less than 50 and help people with diabetes balance insulin and stabilize blood sugar.
4 signs to help detect blood clots early, prevent stroke complications
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A blood clot can form silently in the body and cause a stroke if not detected early.
Eating this dish for breakfast will increase blood sugar quickly
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Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.
Conditions for educational institutions to recruit teachers are expected to apply from 2026
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The Ministry of Education and Training has just announced a draft Circular regulating the authority to recruit teachers to collect comments.
Weather today, October 19: Cold air causes thunderstorms in the North this morning
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Weather today, October 19, due to the influence of cold air, the Northeast region this morning will have scattered showers and thunderstorms in some places.
Morning news 19.10: New information on the case of a male student stabbed to death from school
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Morning news 19.10: Check and propose a policy to build a degraded inter-commune road in Lam Dong; New information on the case of a male student stabbed to death from school;...
Tips for the best walking plan to effectively lower blood pressure
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If you want to lower your blood pressure by walking, you can refer to the tips below.
A series of Ukrainian weapons blown away by Russian UAVs on the battlefield
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Many units of the Russian force simultaneously deployed UAVs to attack in different combat directions, causing great damage to the Ukrainian side.
The best ways to use ginger to improve health
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Natural secret to helping blood circulation, good for the heart
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Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.
