Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
US streets are flooded with people protesting Mr. Trump's policies
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Millions of Americans took to the streets on October 18 (US time) to protest President Donald Trump's policies on immigration, education and national security.
Storm No. 12 Fengshen forecast to be the strongest with gusts of level 13 in the next 2 days
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According to the meteorological agency, Typhoon Fengshen is forecast to strengthen after entering the East Sea as Typhoon No. 12, peaking at level 13 in the next 48 hours.
Expected time to complete the arrangement of non-professional workers in the new communes and wards
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The implementation of the arrangement of villages, residential groups and part-time workers in the new communes and wards needs to be streamlined to suit the requirements of the new situation.
Weather forecast for next week from October 20 to October 26
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Weather forecast from October 20 to October 26: Next week, the temperature in the Northern region will gradually decrease, especially at night and early morning. Many places have light fog, the weather turns cold, some mountainous areas are cold.
Good habits to help reduce the risk of kidney failure in people with high blood pressure
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What should people with high blood pressure do to protect kidney function and prevent the risk of kidney failure?
How long will the militia and self-defense forces train civil defense
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The time spent on civil defense training of militia and self-defense forces accounts for 2% of the total annual military training time. The training time ranges from 1 to 7 hours.
Regulations on the selection and dissolvement of security and order protection forces at the grassroots level
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HCMC - What documents are required for citizens to be selected as members of the Security and Order Protection Team at the grassroots level? Lawyer Nguyen Van Hau will answer this question.
Tips for a traditional herb that helps stabilize blood sugar
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neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Close-up of rare brown-legged langurs on Bach Ma peak
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HUE - Amidst the primeval forest canopy on Bach Ma peak, the rare brown-legged crab herd splashed its branches, creating a fascinating image.
Easy mistakes That Cause Weight Loss to fail
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Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.
Gold and foreign currency prices October 19: Unexpected forecast for gold next week
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Gold and foreign currency prices today 10/19: Wall Street analysts have somewhat reduced their expectations of price increase for gold.
Civil servants need to get at least how many KPI points to be classified as excellent
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The Ministry of Justice is appraising the draft Decree on civil servant quality assessment, including regulations on KPI scores for classification.
The secret to living a long life thanks to small daily habits
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With just small changes but maintained regularly, you can completely improve your health and live a long time.
The court headquarters was built and used for 9 years, abandoned for 10 years and demolished for land auction
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Quang Tri - The old headquarters of the People's Court of Dong Ha city, which cost nearly 5 billion VND to the budget, is being demolished after 10 years of abandonment for land auctions.
Expected military officers will not enjoy nursing care benefits upon retirement
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The Ministry of Justice is conducting an appraisal of the draft Decree regulating the nursing and care regime for retired Army officers.
