Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Hanoi apartment prices hit a record high, many areas commonly 100-200 million VND/m2
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The selling price of apartments in Hanoi is maintaining a record high, especially in the central and western projects of the city.
When will I receive my pension if I pay voluntary monthly social insurance?
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The voluntary social insurance policy has many new points, expanding benefits for participants, with the highest support level up to 50%; receiving pensions when they are old enough.
Critical after drinking the wrong chemicals, warning about safety in daily life
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HCMC - After mistakenly drinking the ashes, the patient's throat suffered severe burns and had to be given emergency care. After treatment, he suffered from severe gastroesophageal stenosis and lost 20kg.
Signs of weak liver through small changes in the face
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Facial cones can reveal many things about liver health. Dinny skin, yellow eyes or light blisters around the eyes are early signs of poor liver function.
Super beautiful license plates in Hanoi are available in the auction on October 15
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License plate auction: On October 15, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Gold and foreign currency prices October 15: Gold continues to increase strongly, forecast for the upcoming prospects
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Gold and foreign currency prices October 15: World gold prices and domestic gold prices continue to increase strongly. The USD weakens slightly.
The secret to making fish salad that is both delicious and helps purify the liver
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Garlic is made from fresh, low-fat foods, so it is an ideal choice to help purify and support liver function effectively.
Seeming harmless habits cause high blood pressure
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Some seemingly harmless daily habits silently increase blood pressure, affecting cardiovascular health.
The highway protection fence is constantly cut, will be ambushed to arrest the saboteurs
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Quang Tri - The fence system protecting the Cam Lo - La Son expressway using mermaid ropes in some places is continuously cut, the management unit will ambush and arrest the sabotage object.
Vegetables rich in vitamin K help keep the heart healthy and bones strong if eaten every day
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Kale is a familiar vegetable but rich in vitamin K, which helps improve cardiovascular health, strengthen strong bones and support weight loss.
Taking online weight loss medicine, a male obese patient suffered liver damage
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The male patient suffered liver damage after using weight loss drugs purchased online. Doctors warn against floating weight loss drugs containing banned substances.
Debate continues on whether to keep or remove transcripts
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The issue of whether to keep or remove the method of considering transcripts is causing many heated controversies, especially when schools are starting the admission roadmap in a new direction.
Russian tanks continuously destroy Ukrainian strongholds
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Russian units have claimed to have destroyed many Ukrainian targets in the Kharkov and Donetsk directions, including armored vehicles, self-propelled artillery and ammunition depots.
People are happy because the old, dilapidated apartment building in the heart of Da Nang is about to be replaced with a new one
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Da Nang - Hoa Minh Apartment will be rebuilt into modern social housing, bringing hope for a safe home for hundreds of households.
Morning news 15.10: The North is about to end thunderstorms due to the influence of cold air
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Morning news 15.10: The North is about to end thunderstorms due to the influence of cold air; The road surface of Cam Lo - La Son expressway is slippery and bumpy for a long time...
