Media
Reduce visceral fat faster by changing dinner
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Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
Salary increase from July 1st, 2026: Many subjects will receive additional bonuses
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Decree No. 161/2026/ND-CP stipulates the base salary and bonus regime for cadres, civil servants, public employees and armed forces.
People's Artist Bui Bai Binh tells little-known behind-the-scenes stories in a movie about Uncle Ho
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People's Artist Bui Bai Binh shared his memories of playing President Ho Chi Minh in the movie "The Prophet" in 2015.
Gold and foreign currency prices May 19: Gold recovers but has not broken through
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Gold and foreign currency prices May 19: World gold prices rebounded thanks to many supporting factors, while domestic gold prices only fluctuated slightly.
Bridge surface full of construction stones, many motorbikes skid and fall
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Can Tho - In just about 15 minutes, many motorcyclists continuously fell when crossing Dau Sau Bridge on Tran Hoang Na street because the bridge surface had fallen construction stones.
Video of Nam Dinh - The Cong Viettel goals (0-2)
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The Cong Viettel wins against Thep Xanh Nam Dinh 2-0. Watch LPBank V.League 1-2025/26 live & watch on FPT Play, at https://fptplay.vn.
Video of PVF-CAND - Hanoi FC goals (0-4)
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Hanoi FC wins PVF-CAND 4-0. Watch LPBank V.League 1-2025/26 live & watch on FPT Play, at https://fptplay.vn.
The harms of insomnia to the cornea
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A night's sleepless night not only makes the body tired but also prevents the cornea from self-healing, leading to damage to vision.
Simple and easy-to-make homemade refrigerator deodorizing tips
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The refrigerator easily smells of meat, fish, cooked food, or food stored for a long time. A box of baking soda can help reduce unpleasant odors.
8 PM News: Base salary increase from July 1st, 2026, applicable to many groups of subjects
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8 PM News: Cheap durian arrives in Ho Chi Minh City, purchasing power increases sharply; Base salary increase from July 1st, 2026, applicable to many groups of subjects...
Foods to eat during the day to protect skin from the sun, supplement vitamins from within
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Not only sunscreen, some foods rich in vitamins and antioxidants can also help the skin increase its ability to protect against the effects of UV rays.
Weather forecast tonight and tomorrow May 18
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Weather forecast tonight and tomorrow May 18: The Northeast region has scattered showers and thunderstorms, locally heavy rain.
Supports liver detoxification, lowers liver enzymes thanks to 4 familiar summer vegetables
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Liver detoxification in the summer can be effectively supported by vegetables rich in antioxidants and fiber, which help protect liver cells and improve metabolism.
Saigon Hot News: Land acquisition in Ho Chi Minh City, Dong Nai, Tay Ninh to build the largest road in the Southeast region
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Saigon Hot News on May 17: Land acquisition in Ho Chi Minh City, Dong Nai, Tay Ninh to build the largest road in the Southeast region; Cheap durian arrives in Ho Chi Minh City, purchasing power increases sharply...
Simple habits to help limit weight gain after fat reduction
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Maintaining reasonable eating and living habits helps limit weight gain again after the fat reduction process and maintain a more stable figure.
World 24h: Plan to restore Nord Stream gradually forms
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Latest world news May 17: Investors adjust expectations, gold prices face pressure; Nord Stream restoration plan has appeared in Germany...
How to eat fruits with skin safely for health
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Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
Understand 3 cockroach traits to help control effectively
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Cockroaches have a high survival rate and often hide in many difficult-to-detect areas in the house. Understanding their habits will help control pests more effectively.
Gasoline and oil prices on May 17: Strong fluctuations
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Gasoline and oil prices on May 17: At the end of the weekend trading session, world oil prices simultaneously increased.
