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List of nutrients to consider to maintain healthy blood pressure

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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.

Thuy Ha Red Rain: I love doing business, see a chance to make money as a participation

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In "The 3-minute challenge with a celebrity", actress Dinh Thuy Ha (as Cuong's mother in "Red Rain") shared about her business interests.

Things to know about reporting and handling complaints about unemployment insurance from January 1, 2026

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Article 52 of the 2025 Law on Employment (effective from January 1, 2026) has detailed regulations on reporting and handling complaints about unemployment insurance.

3 nutrients that help the body absorb calcium

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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.

3 types of nuts combined together help lose weight

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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.

Gold and foreign currency prices 5.2: Gold prices increase, breaking all records

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Gold and foreign currency prices on February 5: Gold prices hit an all-time high in the last trading session as investors continued to seek safe-haven assets.

The owner of the car with the HCMC license plate below went to the police to handle the fine

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Vinh Phuc Provincial Police have announced a list of fines from January 1 to 25, 2025. The list includes many vehicles with HCMC license plates.

Close-up of special gold products on the occasion of God of Wealth's day

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On the eve of the God of Wealth Day, many gold products have been launched by brands, with a variety of designs suitable for the year of the Snake.

USD exchange rate today 5.2: Continues to soar

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USD exchange rate today February 5: This morning, the central VND/USD exchange rate was adjusted by the State Bank to 24,395 VND, a sharp increase of 35 VND compared to yesterday's session.

After Tet, why should you eat a lot of tomatoes?

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Tomatoes are an ideal choice to support the body's detoxification and recovery process after Tet thanks to their special benefits.

Owner of Lang Son license plate car later contacted police to pay fine

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The list of fines for new provinces and cities announced in January 2025 has many vehicles with Lang Son license plates.

Revealing exercises that effectively reduce blood sugar

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According to Eatingwell, exercise habits can help reduce blood sugar effectively, especially some of the exercises below.

New admission scores 2025 of a series of hot universities

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A series of hot universities have announced their enrollment plans, including many new points.

This field of study is in great need of human resources

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The ornamental flower industry is growing strongly, but there is a shortage of high-quality human resources and low training rates.

political grape - easily found herbs effectively help reduce blood sugar

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Monk fruit is a familiar herb in Vietnamese traditional medicine. One of the uses of bombilical fluid is to help regulate blood sugar.

Following Russian soldiers raiding Ukrainian stronghold

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The Atlant forces of the Zapad Army Group (Russia) carried out an attack on a Ukrainian army stronghold.

Scene of jostling and pushing at Vieng market, Nam Dinh

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Nam Dinh - On the night of February 4 (the 7th day of the first lunar month), thousands of people jostled and pushed each other to "buy luck and sell bad luck" at Vieng market (Vu Ban district).

Morning news 5.2: Russia's plan to revive the gas industry

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Morning news 5.2: Resettlement market in Quang Binh completed and abandoned for 4 years; Russia's plan to revive the gas industry;...

Weather today 5.2: The North continues to be cold, some places below 6 degrees

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Today's weather, February 5, the North continues to be cold with the lowest temperature in the highlands below 6 degrees Celsius in some places. The day is sunny with the highest temperature in some places above 21 degrees Celsius.

How to drink hot chocolate without affecting sleep?

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Hot chocolate can help you sleep well if prepared properly and consumed in moderation.