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Suggesting delicious and nutritious smoothies for breakfast

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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.

Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school

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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.

Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province

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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.

News 20: Dak Lak investigates responsibility for errors that caused 10 officials to miss the civil servant recruitment exam

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8 PM News on May 14th: Responsibility for late submission of dossiers causing 10 officials in Dak Lak to miss civil servant recruitment; Ho Chi Minh City is about to build 3 steel overpasses in the center...

In addition to eating, here are 4 ways to help maintain stable blood pressure

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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.

Kindergarten devastated, commune headquarters in Hai Phong damaged after tornado

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Hai Phong - On the evening of September 29, Hoa Binh Kindergarten (Nguyen Binh Khiem commune) informed about the damage after the thunderstorm at noon on September 29.

20h News: Storm No. 10 Bualoi sweeps through, severely destroys Central provinces

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20h News on September 29: Many localities devastated after storm No. 10; policies on hospital fees exemption and health insurance expansion towards ensuring social security...

Scene of damage in Hue City after storm No. 10

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HUE - Storm No. 10 caused 91 houses in Quang Dien commune to have their roofs blown off, and many public works were severely damaged.

Police captain rushes into floodwaters to save people in Phu Tho

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Phu Tho - Captain Nguyen Van Quynh and police officers of Yen Lap commune and local people rescued a woman playing in the middle of a fierce flood.

Weather forecast for tonight and tomorrow, September 30

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Latest weather forecast, September 30: The Northern Delta will have heavy to very heavy rain. Here is the weather forecast for tonight and tomorrow.

Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/29/2025

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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 29, 2025 were listed around 1.6-4.9%/year.

In which cases teachers at high schools are entitled to position allowances from 2026

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Article 7 of the Draft Decree on Teachers' Salary proposes regulations on teacher allowances at high schools expected to be applied from 2026.

World 24h: EU's ban on Russian gas may be counterproductive due to key weakness

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World news 9/29: Key weakness that makes the EU's Russian gas ban counterproductive; Forecast of a series of storms near the East Sea in October...

Hot Saigon: Land reclamation for 275 households to widen the eastern gateway to 30m

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Hot Saigon News September 29: Land acquisition for 275 households to widen the eastern gateway road to 30m; Forecast of the time when heavy rain in the South will gradually decrease...

Heartbroken truck lives in a flash in the landslide on National Highway 6

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Son La - According to a video provided by local residents, a truck narrowly escaped the landslide on National Highway 6, through Van Ho commune.

Do not let people face prolonged difficulties after storm No. 10

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Inspecting Quang Dien commune after storm No. 10, Vice Chairman of Hue City People's Committee requested support for house repairs, statistics of damage, to prevent people from facing prolonged difficulties.

Forecast of heavy rain due to the impact of storm No. 10 Bualoi gradually decreases

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According to the meteorological agency, it is forecasted that from September 30, heavy rain in the North and North Central regions due to the influence of storm No. 10 Bualoi will gradually decrease.

Officers and soldiers help people repair houses, harvest rice, salvage ships sunk by storms

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HUE - Hundreds of officers, soldiers and dozens of vehicles were mobilized to support people in harvesting rice, roofing houses, and salvaging fishing boats after storm No. 10 passed.

Landslide cuts off Ho Chi Minh road in Quang Tri, urgently overcome

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Quang Tri - The impact of storm No. 10 caused heavy rain, leading to landslides and traffic jams on the Ho Chi Minh Highway West branch at Sa Mu Pass.

5 scary mistakes to avoid when starting to eat a lot of fiber

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Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.