According to Dr. Amey Sonavane, Apollo Hospital, Navi Mumbai (India), many parents, despite their best efforts, still make common mistakes in building a diet for their children, causing negative impacts on the immature digestive system.
Fiber
A low-fiber diet makes children susceptible to chronic constipation, Anorectal cracks and intestinal dysbiosis. The doctor recommends supplementing whole grains, beans, fruits and vegetables, ensuring 57 servings per day.
Abusing juice
Although convenient for children when they are picky eaters, the juice completely eliminates fiber and contains high sugar content, easily causing inflammation of the intestinal lining, disrupting the microbiome.
Children should only consume less than 110 ml/day, preferably whole fruits and filtered water.
Using food as a reward
Another mistake is using food as a reward, creating a distorted connection between emotions and food. In the long run, children are more likely to fall into emotional eating, affecting their weight and digestive system.
Parents should use non-food rewards such as compliments, games, or quality time for their children.
Don't label children as "eaters"
Children should not be labelled as teasers, because this limits the variety of meals. Children need to come into contact with the new dish 1015 times before accepting. Be patient, let your child try small portions with familiar dishes.
Don't ignore children's need for rehydration
Finally, many parents ignore the importance of hydrating their children. Dehydration causes dry stools, causing pain when dilated, and easily inflames the intestinal lining. Children need to drink water regularly, not just when thirsty.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
