Children's intellectual development is a top concern for many parents. In addition to practicing thinking and learning environment, nutrition plays an important role, directly contributing to the formation and development of the IQ index.
Therefore, parents should focus on supplementing some food groups to support their children's brains to function effectively.
First of all, fish rich in omega-3 such as salmon, mackerel, and sardines are the top choices. The fatty acids DHA and EPA in fish help develop nerve cells, improve memory and concentration. Regularly adding fish to the menu is considered the "golden key" for children's intellectual development.
In addition, eggs are a source of choline, an important nutrient in the production of neurotransmitters, supporting memory.
In addition, milk and dairy products are rich in protein, vitamin D and calcium, which help the brain function stably, while promoting the development of the nervous system.
Whole grains and nuts such as almonds, walnuts, chia seeds or oats provide vitamin E, iron and zinc... They are all substances that help increase concentration and reduce mental fatigue.
Meanwhile, green vegetables and fresh fruits supplement vitamins and antioxidants, helping to protect brain cells from damage. In particular, blueberries, purple grapes or strawberries have been shown to improve memory and learning skills.
In addition to focusing on food, experts note that parents should maintain a balanced diet, combined with adequate sleep and appropriate mental activities.
The harmonious combination of nutrition and the educational environment will help children maximize their intellectual potential, creating a solid foundation for the future.
