Red foods are good for pregnancy

BÍCH NGỌC (theo the healthsite) |

Certain red foods are rich in essential nutrients, vitamins and minerals that help pregnant women maintain overall health.

Red bell pepper

Red bell peppers are rich in vitamin C, vitamin B6 and antioxidants that support immune function, fetal development and healthy digestion.

Cranberries

Rich in vitamin C, vitamin E and antioxidants, cranberries support urinary tract health, prevent infections and promote healthy fetal development.

Anh do hoa: Bich Ngoc.
Some red foods contain vitamins and minerals that are good for pregnancy. Graphic photo: Bich Ngoc.

Red cherry

Red cherries provide a rich source of vitamin C, potassium, and antioxidants that support healthy fetal development, reduce inflammation, and promote better sleep in pregnant women.

Sugar beet

Rich in folate, vitamin C and antioxidants, beets support healthy fetal development, prevent birth defects and promote healthy blood pressure in expectant mothers.

Tomato

Tomatoes are rich in lycopene, an antioxidant that supports fetal development. Eating tomatoes may reduce the risk of preeclampsia and promote healthy bones.

Strawberry

Strawberries aid fetal development, prevent birth defects and boost immunity thanks to their rich vitamin C, folate and antioxidants.

Raspberry

Rich in vitamin C, manganese and antioxidants, raspberries promote healthy fetal development, support bone health and reduce inflammation.

BÍCH NGỌC (theo the healthsite)
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The amazing benefits of omega-3 for pregnant women

NHÓM PV (THEO NIH) |

Below are the benefits of omega-3 for pregnant and lactating women, thereby helping to protect the health of both mother and child.

How does air pollution affect pregnancy?

THIỆN NHÂN (THEO ONLYMYHEALTH) |

For pregnant women, exposure to pollutants not only affects their health but also poses risks to the development of the fetus.

Can I have a normal birth if I have gestational diabetes?

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Gestational diabetes is a special condition characterized by high blood sugar levels during pregnancy, which can affect the health of both mother and baby.