forearm pose: This pose strengthens your abs to help you have a standard figure. Lie face down on the floor with your arms and legs stretched out along your torso, chins touching the floor, and toes straight. Bring your arms up to your chest, bend your left toes up, your left hands will pick up your left ankle and do the same for the right. Inhale deeply, pull back your legs, the higher your torso is, the better. Hold for 15-30 seconds. Exhale and return to the starting position. Repeat 10 times and increase the time and number of repetitions. Relax for 15 seconds at a time.
Exhale: This move uses a pillow to put pressure on the abdomen, so try to hold it for as long as possible. Lie on your back with your legs straight, arms along both sides, and bring your legs together. Inhale deeply and exhale, slowly bend your knees up near your chest, squeezing your thighs up your abdomen by using your hands to hold them tightly and pulling them close to your abdomen. Take a deep breath and hold it still for 60-90 seconds. Exhale and slowly return to the starting position. This pose helps improve digestive function, reduce belly fat, and tone the waist effectively.
Cobra snake Pose: Cobra snake Pose is suitable for exercise in the early morning or evening, 4-5 hours after meals. Lying on the mat. Stretch your legs back so that your toes touch the floor. Place your hands on the mat directly under your chest. Use the pressure on your thighs and hips to press close to the floor. Then, use the force from your hands to slowly lift your upper body. Continue to push your body up until your body is stretched. Pull your shoulders back and keep your hips tight. Hold the pose for 15 - 30 seconds, repeat depending on your strength.
Forward bending pose: You can do this pose anywhere without a mat, it helps reduce belly fat effectively. Stand up straight with your legs together or hip-width apart, raise your arms up and bend down to the ground. released your arms naturally or used your hands to hug your opposite elbow. Close your eyes, take a deep breath. Hold the pose for as long as you like.
leg Raises: This is an effective yoga pose to reduce belly fat, helping to tone your waist and hips. Lie on your back with your legs stretched out, your heels touching each other. Place your hands along both sides of your body, palms facing down to the ground. Take a deep breath and exhale slowly. Raise your legs to the floor to create a 45-degree angle with the floor. Hold this pose for 15 to 30 seconds. Exhale and lift your legs to form a 90-degree angle on the floor. Hold for 30 seconds, inhale deeply, slowly bringing your legs back to the starting position. Repeat 10 times if you are new to the exercise and gradually increase to 30 times.
