torticollis: Supplementing torticollis helps increase the hemoglobin content of red blood cells and will improve immune function, improving anemia. There are many different types of anemia, commonly a decrease in hemoglobin or red blood cells in the body's blood. Anemia is a cause of weakness and prolonged fatigue.
Berries: Berries such as grapes, blueberries, raspberries... are rich in antioxidants, vitamins and minerals. They improve health and resistance function of the body. In addition, berries also have very good anti-inflammatory properties, protecting the body from infections and harmful agents.
Chia seeds: Chia seeds are rich in nutrients. 30 grams of chia seeds contain up to 4 grams of protein, 11 grams of fiber and 9 grams of fat. Fiber is very helpful in preventing blood sugar spikes during meals. Rapid changes in blood sugar levels are believed to be a cause of prolonged fatigue in people with physical weakness
Kale: This vegetable is rich in amino acids, antioxidants, minerals, vitamins and fiber. Eating kale regularly has the effect of increasing resistance and helping you stay full of energy. In addition, kale also contains Vitamin C, beta carotene, selenium and other antioxidants that can help prevent cancer.
Dark chocolate: Eating dark chocolate helps people with physical weakness feel more comfortable, increases excitement and increases blood flow to the brain to help you focus more. In addition, eating dark chocolate also helps release endophine, an active ingredient that helps relax the mind, reducing the risk of cardiovascular disease, diabetes, etc.
Spinach: Spinach is rich in iron, which helps form hemoglobin in the blood. It is also rich in antioxidants, protein and fiber. Thanks to that, when you eat this vegetable, it helps bring oxygen to all organs in the body, thereby helping you feel full of energy.
