Cranberry juice
Drinking cranberry juice in moderation is not only beneficial for the urinary tract but also helps maintain kidney health. Cranberries contain special compounds that help inhibit the growth of E. coli bacteria, which causes some urinary tract infections.
Drinking a glass of cranberry juice every day can reduce the recurrence of urinary tract infections in young women with frequent urinary tract infections.
Most cases of urinary tract infections occur in the urinary tract, including the bladder. If not treated promptly, bacteria can enter the kidneys through the urethra, causing renalreas inflammation. Reducing the risk of urinary tract infections also reduces the risk of kidney infections. Eating dried cranberries or supplements containing cranberries may have the same effect.
Lemon juice
Lemon juice is rich in citric acid, and moderate supplementation of citric acid can help prevent kidney stones. We should drink diluted lemon juice with a little sugar.
Citric acid can bind to calcium, prevent calcium from combining with other minerals and form crystals and kidney stones.