Lotus root
Lotus root contains starch and is rich in fiber. It is a food option that can replace white rice and help metabolism.
Preparation: 300 grams of lotus root, 300 grams of minced meat, chopped green onions and enough flour. Seasoning includes 1 teaspoon of minced ginger, salt, white pepper, a little sesame oil.
200 ml cornstarch, 100 ml glutinous rice flour, 1/2 teaspoon baking soda, a little salt, 1 egg, 180 ml water, stir well.
Perform:
Mix spices and minced meat, slowly add 2 tablespoons of water, stir until thick and set aside. Peel lotus root, slice and soak in water.
Prepare the oven or air fryer, temperature about 150 degrees Celsius. Dip the lotus root in the flour, add the meat filling, dip in the flour mixture and fry or bake until the surface is golden brown.
Pumpkin porridge
Pumpkin can reduce the calorie content of a meal and is rich in fiber and nutrients. Combining pumpkin with a suitable amount of protein will make a filling and healthy meal.
Preparation: 400 grams of pumpkin, half a bowl of white rice, moderate amount of corn. Salt, pepper, chopped green onions and soy sauce.
Directions: Peel the pumpkin, cut into large pieces and steam until soft. Prepare a soup pot, add white rice, half a pumpkin, and double the amount of water. Cook until the rice and pumpkin are combined.
Add corn and cook until tender. Before serving, add seasoning and stir well.
