1. Light crunches
According to Healthline, this exercise helps burn belly fat effectively. Lie on your back with your knees bent, your hands behind your head, lift your shoulders off the ground and slowly lower them. Repeat 15'20 times.
2. leg Raises
Lie on your back with your legs straight, slowly lift both legs up and down without touching the ground. This exercise works deep into the lower abdominal muscles. Do 1015 reps.
3.Relax plank Place your elbows on the floor, keep your back straight, tighten your abs and hold the pose for 30 seconds to 1 minute.
Plank not only burns fat but also improves sleep quality.
Note You should do the exercises 12 hours after dinner and 30 minutes before bed.
Combined with a healthy diet for high efficiency.
