3 tips to activate fat burning regimen, help lose weight very quickly

    Thái Anh (Theo Nutrition & Metabolism Journal) |

    With just the following 3 simple weight loss tips, the body will activate the fat burning, belly lightening and slimming regimen after only 1 week.

    Thái Anh (Theo Nutrition & Metabolism Journal)
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    The best time to eat nuts is to protect your heart. Photo: Thuy Duong

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    2 mistakes when eating squash to lose weight can easily overload the kidneys

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    Cà tím sẽ hỗ trợ giảm cân khi chế biến và ăn đúng cách. Ảnh: Kiều Vũ

    Tips for housewives on how to eat eggplant to lose weight

    Kiều Vũ (Theo NIH & WHO) |

    Eggplant is a vegetable rich in fiber, low in calories, which can effectively support the weight loss process when used properly.

    Thời điểm tốt nhất để ăn các loại hạt giúp bảo vệ tim mạch. Ảnh: Thùy Dương

    The best time to eat nuts to lose weight, increase energy and protect the heart

    THÙY DƯƠNG (T/H) |

    Eating nuts at the right time helps control weight, increase energy, and bring long-term benefits to the heart.

    2 sai lầm khi ăn bí đao giảm cân dễ khiến thận quá tải

    2 mistakes when eating squash to lose weight can easily overload the kidneys

    Cao Thơm (theo healthshots) |

    Squash is popular in the summer thanks to its coolness and weight loss support. However, eating too much can cause electrolyte imbalance, causing the kidneys to work overloaded.