According to research from the United States Department of Agriculture, 100g of eggplant contains only about 25 calories, but provides up to 3g of fiber - an important factor in creating a feeling of fullness for a long time, reducing cravings and limiting calorie intake.
Research shows that a diet rich in fiber helps participants lose an average of 24kg within 12 weeks without significantly changing their calorie intake. Insoluble fiber in eggplant also helps regulate blood sugar, limiting the accumulation of visceral fat - a factor that causes belly fat.
Eggplant contains many antioxidants such as nasunin in eggplant skin. Nasunin helps prevent cell damage and supports fat metabolism effectively, contributing to fat loss.
How to prepare eggplant to lose weight
However, to promote the best weight loss effect of eggplant, it is necessary to prepare it properly.
Stewing, baking or stir-frying with less oil are recommended methods. Avoid frying because eggplant absorbs a lot of oil, increasing calorie intake.
The World Health Organization emphasizes the role of healthy cooking methods in maintaining weight and reducing the risk of obesity.
Eggplant is an effective natural weight loss food, especially when combined with a reasonable diet and exercise.
However, you should eat a variety of vegetables to ensure adequate nutrition for the body.
