Hot chocolate can help sweets lose weight. The fiber in this drink is difficult to digest, helping to create a feeling of fullness for longer and reduce cravings for snacks.
Fiber also helps prevent sugar absorption and prevent high blood sugar levels. People with diabetes or obesity are advised to eat plenty of fiber.
We should use 200 ml of warm milk, 2 tablespoons of unsweetened cocoa powder and 2 tablespoons of stevia sugar. Stevia sugar is a natural sweetener with a glycemic index of 0.
Cocoa powder contains 28% fiber, which helps maintain a feeling of fullness. Other good sources of fiber include avocado, oatmeal, and potatoes.
Hot chocolate can not only improve and prevent diabetes and obesity but is also good for overall health.
Socrates also contain polyphenols, which are the main source of unique flavors, have antioxidant effects, and promote the activity of many different physiological functions. At the same time, it can prevent and improve high blood pressure, hyperlipidemia and its complications, as well as atherosclerosis, heart attack, angina, stroke, etc.
